Shake and Bake

Workouts

Friday 5/6/22 @ 11:7 AM
147kj
69rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/26/20 @ 3:56 PM
102kj
76rpm
37%
15mph
Wednesday 6/30/21 @ 10:1 AM
85kj
74rpm
47%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 6:58 PM
36kj
77rpm
32%
13mph
Friday 4/30/21 @ 10:5 AM
93kj
70rpm
51%
19mph
10 min Low Impact Ride
Cody Rigsby
Monday 5/31/21 @ 6:0 PM
29kj
62rpm
33%
11mph
Thursday 1/14/21 @ 10:57 AM
163kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Monday 2/1/21 @ 10:18 AM
84kj
68rpm
36%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
147 kj
Friday 5/6/22
102 kj
Sunday 4/26/20
10 min Low Impact Ride
Tunde Oyeneyin
85 kj
Wednesday 6/30/21
36 kj
Wednesday 12/22/21
10 min Low Impact Ride
Cody Rigsby
93 kj
Friday 4/30/21
29 kj
Monday 5/31/21
20 min Pop Ride
Cody Rigsby
163 kj
Thursday 1/14/21
84 kj
Monday 2/1/21