Shake and Bake

Workouts

Monday 7/31/23 @ 9:48 AM
156kj
71rpm
46%
18mph
20 min Busta Rhymes Ride
Cliff Dwenger
Saturday 8/19/23 @ 4:16 PM
74kj
75rpm
32%
13mph
Wednesday 9/28/22 @ 10:12 AM
242kj
71rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 12:53 AM
119kj
69rpm
36%
13mph
Monday 5/18/20 @ 10:12 AM
269kj
75rpm
49%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 9/19/20 @ 12:52 PM
151kj
74rpm
38%
15mph
Saturday 4/18/20 @ 1:44 PM
258kj
71rpm
50%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/16/20 @ 11:58 PM
132kj
73rpm
37%
14mph
Tuesday 11/19/19 @ 10:25 AM
261kj
72rpm
49%
19mph
30 min Motown Ride
Leanne Hainsby
Tuesday 12/24/19 @ 1:39 AM
137kj
74rpm
36%
14mph

Workouts

20 min Busta Rhymes Ride
Cliff Dwenger
156 kj
Monday 7/31/23
74 kj
Saturday 8/19/23
30 min BHM: Fresh Friday Ride
Denis Morton
242 kj
Wednesday 9/28/22
119 kj
Saturday 2/20/21
30 min The Last Dance Ride
Alex Toussaint
269 kj
Monday 5/18/20
151 kj
Saturday 9/19/20
30 min Women of Hip Hop Ride
Alex Toussaint
258 kj
Saturday 4/18/20
132 kj
Monday 3/16/20
30 min Motown Ride
Leanne Hainsby
261 kj
Tuesday 11/19/19
137 kj
Tuesday 12/24/19