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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
7
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
34 π₯
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Wednesday 5/15/19 @ 9:35 AM
β
213
kj
77
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 12/2/22 @ 10:52 PM
190
kj
89
rpm
36
%
16
mph
Tuesday 4/28/20 @ 10:7 AM
367
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 10:33 AM
β
470
kj
84
rpm
46
%
20
mph
Tuesday 2/18/20 @ 10:31 AM
311
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/18/22 @ 9:40 PM
β
340
kj
90
rpm
39
%
18
mph
Monday 5/24/21 @ 10:19 AM
β
87
kj
81
rpm
45
%
19
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 9/21/21 @ 10:43 AM
70
kj
88
rpm
38
%
17
mph
Tuesday 1/21/20 @ 10:45 AM
343
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/19/21 @ 11:50 PM
β
397
kj
81
rpm
45
%
19
mph
Friday 1/17/20 @ 10:25 AM
341
kj
75
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/4/21 @ 11:15 AM
β
721
kj
0
rpm
0
%
0
mph
Monday 8/3/20 @ 10:1 AM
351
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 5/12/21 @ 10:21 AM
β
365
kj
86
rpm
41
%
18
mph
Saturday 2/1/20 @ 2:33 PM
462
kj
76
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 10:57 PM
β
508
kj
88
rpm
41
%
18
mph
Wednesday 4/29/20 @ 10:27 AM
224
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 9/1/20 @ 11:11 AM
β
269
kj
87
rpm
43
%
19
mph
Thursday 7/2/20 @ 10:20 AM
β
263
kj
70
rpm
51
%
19
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Tuesday 7/7/20 @ 10:36 AM
259
kj
78
rpm
45
%
18
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
7
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
34 π₯
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
213
kj
Wednesday 5/15/19
190
kj
Friday 12/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Tuesday 4/28/20
β
470
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Tuesday 2/18/20
β
340
kj
Friday 3/18/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
87
kj
Monday 5/24/21
70
kj
Tuesday 9/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
343
kj
Tuesday 1/21/20
β
397
kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
341
kj
Friday 1/17/20
β
721
kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
351
kj
Monday 8/3/20
β
365
kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
462
kj
Saturday 2/1/20
β
508
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
224
kj
Wednesday 4/29/20
β
269
kj
Tuesday 9/1/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
263
kj
Thursday 7/2/20
259
kj
Tuesday 7/7/20
Previous Workouts
Next Workouts