Shake and Bake

Workouts

Friday 5/29/20 @ 10:23 AM
βœ…
216kj
68rpm
57%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:54 AM
197kj
86rpm
45%
20mph
Tuesday 4/28/20 @ 10:7 AM
βœ…
367kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 4:19 PM
292kj
86rpm
37%
17mph
Tuesday 7/16/19 @ 9:21 AM
βœ…
342kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 1:16 PM
292kj
87rpm
35%
16mph
Saturday 6/22/19 @ 12:9 PM
βœ…
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:36 PM
312kj
82rpm
40%
17mph
Tuesday 5/26/20 @ 10:3 AM
βœ…
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:6 AM
182kj
89rpm
37%
16mph
Tuesday 1/14/20 @ 10:36 AM
βœ…
351kj
78rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 12:11 AM
290kj
91rpm
36%
16mph
Monday 8/19/19 @ 9:29 AM
βœ…
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/23/20 @ 2:21 AM
287kj
81rpm
39%
17mph
Tuesday 5/5/20 @ 10:3 AM
βœ…
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 4:45 PM
137kj
84rpm
33%
14mph
Wednesday 4/29/20 @ 10:27 AM
βœ…
224kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/30/20 @ 1:35 AM
142kj
92rpm
31%
15mph
Monday 2/24/20 @ 10:41 AM
βœ…
194kj
78rpm
48%
20mph
20 min FTP Test Ride
Olivia Amato
Tuesday 4/7/20 @ 6:46 PM
139kj
77rpm
42%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 216 kj
Friday 5/29/20
197 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Tuesday 4/28/20
292 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 342 kj
Tuesday 7/16/19
292 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Saturday 6/22/19
312 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Tuesday 5/26/20
182 kj
Sunday 6/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 351 kj
Tuesday 1/14/20
290 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 355 kj
Monday 8/19/19
287 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 214 kj
Tuesday 5/5/20
137 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 224 kj
Wednesday 4/29/20
142 kj
Thursday 4/30/20
20 min FTP Test Ride
Olivia Amato
βœ… 194 kj
Monday 2/24/20
139 kj
Tuesday 4/7/20