Shake and Bake

Workouts

Friday 12/4/20 @ 10:30 AM
βœ…
243kj
75rpm
46%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 3:50 PM
223kj
81rpm
41%
17mph
Monday 11/16/20 @ 10:59 AM
βœ…
269kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 6:11 PM
236kj
78rpm
44%
17mph
Thursday 11/12/20 @ 10:55 AM
261kj
69rpm
51%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
βœ…
311kj
78rpm
50%
20mph
Thursday 10/15/20 @ 9:30 AM
βœ…
256kj
69rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 6:6 PM
233kj
73rpm
46%
17mph
Sunday 4/12/20 @ 3:46 PM
βœ…
285kj
65rpm
55%
20mph
30 min Sundays with Love
Ally Love
Tuesday 10/6/20 @ 1:8 PM
204kj
77rpm
42%
17mph
Friday 7/31/20 @ 11:2 AM
176kj
72rpm
49%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 4:58 PM
βœ…
190kj
83rpm
45%
19mph
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 6:59 PM
βœ…
284kj
77rpm
49%
19mph
Tuesday 6/9/20 @ 9:8 AM
βœ…
260kj
70rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 1:21 PM
233kj
75rpm
45%
17mph
Friday 5/17/19 @ 9:55 AM
βœ…
371kj
73rpm
48%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/29/19 @ 11:48 PM
290kj
75rpm
42%
16mph
Monday 5/20/19 @ 10:8 AM
βœ…
183kj
74rpm
49%
19mph
20 min Y2K Hip Hop Ride
Ally Love
Saturday 2/16/19 @ 4:57 PM
101kj
75rpm
38%
15mph

Workouts

30 min Outkast Ride
Denis Morton
βœ… 243 kj
Friday 12/4/20
223 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 269 kj
Monday 11/16/20
236 kj
Friday 10/23/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
261 kj
Thursday 11/12/20
βœ… 311 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Thursday 10/15/20
233 kj
Friday 10/16/20
30 min Sundays with Love
Ally Love
βœ… 285 kj
Sunday 4/12/20
204 kj
Tuesday 10/6/20
20 min Hip Hop Ride
Kendall Toole
176 kj
Friday 7/31/20
βœ… 190 kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
263 kj
Thursday 7/2/20
βœ… 284 kj
Tuesday 7/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 260 kj
Tuesday 6/9/20
233 kj
Monday 5/18/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 371 kj
Friday 5/17/19
290 kj
Wednesday 5/29/19
20 min Y2K Hip Hop Ride
Ally Love
βœ… 183 kj
Monday 5/20/19
101 kj
Saturday 2/16/19