Shake and Bake

Workouts

Tuesday 11/14/23 @ 10:13 AM
218kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/26/23 @ 12:3 AM
168kj
73rpm
39%
15mph
Tuesday 3/9/21 @ 10:42 AM
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 7:36 PM
162kj
82rpm
37%
15mph
Friday 12/4/20 @ 10:30 AM
243kj
75rpm
46%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:5 AM
180kj
86rpm
36%
16mph
Tuesday 8/4/20 @ 10:6 AM
164kj
73rpm
48%
18mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/22/20 @ 5:53 PM
117kj
80rpm
38%
16mph
Friday 7/31/20 @ 11:2 AM
176kj
72rpm
49%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 11:24 AM
140kj
80rpm
40%
17mph
Tuesday 5/26/20 @ 10:3 AM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 7:0 PM
158kj
82rpm
36%
15mph
Friday 5/22/20 @ 10:22 AM
176kj
67rpm
52%
19mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/10/20 @ 11:16 AM
134kj
78rpm
41%
17mph
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 2:35 PM
157kj
83rpm
36%
15mph
Wednesday 4/29/20 @ 10:27 AM
224kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 1:23 PM
163kj
88rpm
34%
16mph
Monday 1/13/20 @ 10:47 AM
195kj
65rpm
54%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/24/20 @ 5:35 PM
161kj
82rpm
42%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
218 kj
Tuesday 11/14/23
168 kj
Wednesday 7/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 3/9/21
162 kj
Tuesday 5/19/20
30 min Outkast Ride
Denis Morton
243 kj
Friday 12/4/20
180 kj
Friday 12/4/20
20 min R&B Ride
Tunde Oyeneyin
164 kj
Tuesday 8/4/20
117 kj
Monday 6/22/20
20 min Hip Hop Ride
Kendall Toole
176 kj
Friday 7/31/20
140 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 5/26/20
158 kj
Sunday 4/12/20
20 min Hip Hop Ride
Ally Love
176 kj
Friday 5/22/20
134 kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Tuesday 5/5/20
157 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Wednesday 4/29/20
163 kj
Friday 4/24/20
20 min FTP Test Ride
Denis Morton
195 kj
Monday 1/13/20
161 kj
Tuesday 3/24/20