Shake and Bake

Workouts

Wednesday 9/28/22 @ 10:12 AM
242kj
71rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/12/22 @ 1:21 AM
154kj
75rpm
35%
14mph
Wednesday 7/21/21 @ 9:46 AM
185kj
67rpm
54%
19mph
20 min AFO Ride: WizKid
Cliff Dwenger
Wednesday 6/29/22 @ 1:11 AM
143kj
78rpm
45%
17mph
Tuesday 8/3/21 @ 9:54 AM
275kj
72rpm
50%
19mph
30 min Fresh Friday Ride
Denis Morton
Sunday 8/22/21 @ 12:13 AM
159kj
79rpm
37%
15mph
Friday 1/15/21 @ 10:4 PM
171kj
76rpm
46%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 2:33 PM
149kj
84rpm
40%
17mph
Friday 1/17/20 @ 10:25 AM
341kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/13/19 @ 12:9 PM
406kj
83rpm
45%
19mph
Tuesday 6/23/20 @ 9:42 AM
367kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/26/19 @ 10:57 AM
306kj
79rpm
39%
16mph
Monday 4/20/20 @ 9:35 AM
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/18/20 @ 2:46 PM
431kj
86rpm
44%
19mph
Monday 11/11/19 @ 10:30 AM
384kj
69rpm
50%
19mph
45 min Soul Ride
Ally Love
Saturday 7/13/19 @ 1:19 AM
229kj
70rpm
38%
14mph
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/13/19 @ 12:47 AM
202kj
83rpm
47%
20mph
Monday 5/13/19 @ 9:31 AM
132kj
82rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 6/15/19 @ 3:54 AM
117kj
83rpm
37%
16mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
242 kj
Wednesday 9/28/22
154 kj
Saturday 2/12/22
20 min AFO Ride: WizKid
Cliff Dwenger
185 kj
Wednesday 7/21/21
143 kj
Wednesday 6/29/22
30 min Fresh Friday Ride
Denis Morton
275 kj
Tuesday 8/3/21
159 kj
Sunday 8/22/21
20 min Low Impact Ride
Alex Toussaint
171 kj
Friday 1/15/21
149 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 1/17/20
406 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
367 kj
Tuesday 6/23/20
306 kj
Friday 7/26/19
45 min Power Zone Ride
Denis Morton
375 kj
Monday 4/20/20
431 kj
Saturday 1/18/20
45 min Soul Ride
Ally Love
384 kj
Monday 11/11/19
229 kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
185 kj
Monday 6/3/19
202 kj
Saturday 7/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Monday 5/13/19
117 kj
Saturday 6/15/19