Shake and Bake

Workouts

Monday 11/6/23 @ 11:4 AM
90kj
70rpm
42%
16mph
15 min Miguel Ride
Tunde Oyeneyin
Friday 10/6/23 @ 1:26 PM
63kj
60rpm
40%
14mph
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
157kj
61rpm
45%
15mph
Tuesday 5/30/23 @ 9:35 AM
233kj
69rpm
48%
18mph
30 min Sample That Ride
Denis Morton
Tuesday 8/1/23 @ 1:36 PM
126kj
59rpm
41%
14mph
Thursday 12/29/22 @ 4:40 PM
248kj
70rpm
49%
18mph
30 min Fresh Friday
Denis Morton
Tuesday 9/13/22 @ 1:19 PM
116kj
59rpm
40%
13mph
Tuesday 3/1/22 @ 10:26 AM
283kj
69rpm
53%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/16/22 @ 4:48 PM
129kj
63rpm
41%
14mph
Sunday 11/15/20 @ 3:46 PM
196kj
78rpm
46%
19mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 11/1/20 @ 3:1 PM
124kj
66rpm
43%
16mph
Monday 9/14/20 @ 9:29 AM
275kj
73rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:19 PM
147kj
60rpm
44%
15mph
Tuesday 7/23/19 @ 9:38 AM
244kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 2:24 AM
124kj
71rpm
35%
13mph
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:24 AM
234kj
65rpm
38%
13mph
Thursday 6/27/19 @ 9:36 AM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
90 kj
Monday 11/6/23
63 kj
Friday 10/6/23
30 min Beyoncé Ride
Ally Love
269 kj
Saturday 11/14/20
157 kj
Friday 11/13/20
30 min Sample That Ride
Denis Morton
233 kj
Tuesday 5/30/23
126 kj
Tuesday 8/1/23
30 min Fresh Friday
Denis Morton
248 kj
Thursday 12/29/22
116 kj
Tuesday 9/13/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
283 kj
Tuesday 3/1/22
129 kj
Wednesday 3/16/22
45 min Bike Bootcamp: Hip Hop
Jess Sims
196 kj
Sunday 11/15/20
124 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
275 kj
Monday 9/14/20
147 kj
Monday 9/14/20
30 min Power Zone Ride
Matt Wilpers
244 kj
Tuesday 7/23/19
124 kj
Monday 7/29/19
60 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 7/10/19
234 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 6/27/19
266 kj
Tuesday 7/2/19