Shake and Bake

Workouts

Tuesday 3/9/21 @ 10:42 AM
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
Tuesday 4/28/20 @ 10:7 AM
367kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 1:19 AM
266kj
80rpm
38%
16mph
Tuesday 7/16/19 @ 9:21 AM
342kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:7 AM
277kj
83rpm
37%
16mph
Wednesday 3/4/20 @ 10:18 AM
255kj
81rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:54 PM
162kj
88rpm
34%
15mph
Tuesday 2/18/20 @ 10:31 AM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:50 PM
201kj
78rpm
35%
14mph
Sunday 2/2/20 @ 1:10 PM
358kj
79rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/10/20 @ 11:17 AM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 10:45 AM
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 1:6 PM
213kj
69rpm
39%
14mph
Monday 8/26/19 @ 9:32 AM
379kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 12:29 AM
202kj
66rpm
38%
14mph
Monday 1/6/20 @ 10:22 AM
357kj
65rpm
51%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:50 PM
219kj
60rpm
44%
15mph
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 3/9/21
151 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 4/28/20
266 kj
Sunday 7/26/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 7/16/19
277 kj
Tuesday 7/21/20
30 min BHM: Power Zone Ride
Matt Wilpers
255 kj
Wednesday 3/4/20
162 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 2/18/20
201 kj
Saturday 2/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
358 kj
Sunday 2/2/20
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 1/21/20
213 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 8/26/19
202 kj
Sunday 2/2/20
45 min Club Bangers Ride
Alex Toussaint
357 kj
Monday 1/6/20
219 kj
Saturday 1/4/20
20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 7/29/19
146 kj
Sunday 10/13/19