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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
51 🔥
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
2
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Monday 8/3/20 @ 10:1 AM
✅
351
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 8/24/20 @ 7:10 PM
279
kj
79
rpm
39
%
16
mph
Sunday 1/19/20 @ 12:28 PM
✅
449
kj
74
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 7:32 PM
432
kj
88
rpm
39
%
17
mph
Thursday 7/2/20 @ 10:20 AM
✅
263
kj
70
rpm
51
%
19
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/29/20 @ 11:34 AM
171
kj
67
rpm
43
%
15
mph
Tuesday 5/19/20 @ 9:36 AM
✅
466
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 10:17 PM
421
kj
85
rpm
38
%
17
mph
Sunday 3/15/20 @ 3:41 PM
✅
482
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 9:27 PM
414
kj
83
rpm
40
%
17
mph
Monday 3/30/20 @ 9:33 AM
✅
371
kj
80
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 12:57 PM
324
kj
81
rpm
40
%
17
mph
Monday 7/29/19 @ 9:48 AM
✅
209
kj
74
rpm
52
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 11:51 AM
173
kj
81
rpm
45
%
19
mph
Tuesday 1/21/20 @ 10:45 AM
✅
343
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/28/20 @ 11:22 AM
289
kj
82
rpm
39
%
17
mph
Monday 5/13/19 @ 9:54 AM
✅
226
kj
79
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/11/20 @ 12:0 PM
180
kj
87
rpm
37
%
16
mph
Monday 6/3/19 @ 9:42 AM
✅
185
kj
69
rpm
52
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 12:44 PM
167
kj
81
rpm
45
%
18
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
51 🔥
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
2
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
351
kj
Monday 8/3/20
279
kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
449
kj
Sunday 1/19/20
432
kj
Saturday 9/19/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
263
kj
Thursday 7/2/20
171
kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
466
kj
Tuesday 5/19/20
421
kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
482
kj
Sunday 3/15/20
414
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Monday 3/30/20
324
kj
Friday 4/3/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
209
kj
Monday 7/29/19
173
kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
343
kj
Tuesday 1/21/20
289
kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Monday 5/13/19
180
kj
Saturday 1/11/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
185
kj
Monday 6/3/19
167
kj
Monday 12/16/19
Previous Workouts
Next Workouts