Shake and Bake

Workouts

Monday 8/3/20 @ 10:1 AM
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 7:10 PM
279kj
79rpm
39%
16mph
Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:32 PM
432kj
88rpm
39%
17mph
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
Tuesday 5/19/20 @ 9:36 AM
466kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:17 PM
421kj
85rpm
38%
17mph
Sunday 3/15/20 @ 3:41 PM
482kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:27 PM
414kj
83rpm
40%
17mph
Monday 3/30/20 @ 9:33 AM
371kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 12:57 PM
324kj
81rpm
40%
17mph
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 11:51 AM
173kj
81rpm
45%
19mph
Tuesday 1/21/20 @ 10:45 AM
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:22 AM
289kj
82rpm
39%
17mph
Monday 5/13/19 @ 9:54 AM
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:0 PM
180kj
87rpm
37%
16mph
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/16/19 @ 12:44 PM
167kj
81rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
351 kj
Monday 8/3/20
279 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Sunday 1/19/20
432 kj
Saturday 9/19/20
30 min Whitney Houston Ride
Ally Love
263 kj
Thursday 7/2/20
171 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
466 kj
Tuesday 5/19/20
421 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Sunday 3/15/20
414 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 3/30/20
324 kj
Friday 4/3/20
20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 7/29/19
173 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 1/21/20
289 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 5/13/19
180 kj
Saturday 1/11/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Monday 6/3/19
167 kj
Monday 12/16/19