Shake and Bake
Workouts
Monday 3/23/20 @ 10:1 AM
351kj
78rpm
44%
18mph
Thursday 9/8/22 @ 10:50 AM
✅
375kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 10:23 AM
✅
248kj
82rpm
43%
18mph
Wednesday 2/2/22 @ 12:21 PM
222kj
86rpm
39%
17mph
Thursday 6/27/19 @ 9:36 AM
441kj
84rpm
41%
18mph
Friday 10/16/20 @ 10:29 AM
✅
449kj
74rpm
45%
18mph
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph
Friday 10/9/20 @ 10:6 AM
✅
487kj
79rpm
43%
18mph
Thursday 6/18/20 @ 10:14 AM
✅
375kj
78rpm
45%
18mph
Wednesday 9/18/19 @ 10:28 AM
338kj
82rpm
41%
18mph
Monday 11/18/19 @ 10:22 AM
✅
457kj
78rpm
44%
18mph
Saturday 2/15/20 @ 7:9 PM
447kj
82rpm
41%
18mph
Monday 2/10/20 @ 9:49 AM
✅
362kj
79rpm
44%
18mph
Tuesday 2/11/20 @ 11:25 AM
323kj
81rpm
39%
17mph
Wednesday 9/4/19 @ 9:25 AM
✅
359kj
76rpm
45%
18mph
Thursday 9/5/19 @ 10:31 AM
313kj
75rpm
43%
17mph
Tuesday 7/23/19 @ 9:38 AM
✅
244kj
80rpm
44%
18mph
Monday 7/22/19 @ 10:26 AM
211kj
83rpm
39%
17mph
Wednesday 7/17/19 @ 9:22 AM
✅
352kj
80rpm
43%
18mph
Wednesday 7/17/19 @ 10:17 AM
286kj
88rpm
35%
16mph
Workouts
222
kj
Wednesday 2/2/22
441
kj
Thursday 6/27/19
447
kj
Saturday 2/15/20