Shake and Bake
Workouts
Monday 3/23/20 @ 10:1 AM
✅
351kj
78rpm
44%
18mph
Tuesday 9/13/22 @ 9:17 PM
322kj
82rpm
40%
17mph
Tuesday 3/1/22 @ 10:26 AM
✅
283kj
69rpm
53%
19mph
Saturday 3/5/22 @ 2:21 PM
185kj
80rpm
39%
16mph
Thursday 6/27/19 @ 9:36 AM
441kj
84rpm
41%
18mph
Saturday 10/10/20 @ 2:38 PM
✅
473kj
86rpm
41%
18mph
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph
Saturday 10/3/20 @ 1:49 PM
✅
460kj
80rpm
42%
18mph
Saturday 6/13/20 @ 1:30 PM
✅
486kj
81rpm
43%
18mph
Thursday 7/23/20 @ 12:53 PM
459kj
83rpm
41%
18mph
Thursday 6/25/20 @ 10:16 AM
✅
364kj
81rpm
44%
18mph
Tuesday 6/16/20 @ 10:27 PM
348kj
82rpm
42%
18mph
Thursday 6/18/20 @ 10:14 AM
✅
375kj
78rpm
45%
18mph
Tuesday 9/17/19 @ 9:37 PM
336kj
82rpm
41%
18mph
Monday 2/10/20 @ 9:49 AM
✅
362kj
79rpm
44%
18mph
Wednesday 5/15/19 @ 10:32 PM
282kj
85rpm
37%
16mph
Wednesday 9/4/19 @ 9:25 AM
✅
359kj
76rpm
45%
18mph
Wednesday 9/4/19 @ 12:13 AM
335kj
78rpm
43%
18mph
Tuesday 7/23/19 @ 9:38 AM
✅
244kj
80rpm
44%
18mph
Wednesday 7/17/19 @ 12:46 PM
204kj
86rpm
38%
17mph
Workouts
185
kj
Saturday 3/5/22
441
kj
Thursday 6/27/19
459
kj
Thursday 7/23/20