Shake and Bake

Workouts

Wednesday 2/10/21 @ 10:23 AM
248kj
82rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:16 PM
270kj
86rpm
42%
19mph
Thursday 6/25/20 @ 10:16 AM
364kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 1:24 PM
471kj
81rpm
47%
19mph
Thursday 6/18/20 @ 10:14 AM
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 8:19 PM
459kj
79rpm
47%
19mph
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 9:4 PM
645kj
82rpm
47%
20mph
Saturday 6/13/20 @ 1:30 PM
486kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:31 PM
627kj
81rpm
48%
20mph
Monday 2/10/20 @ 9:49 AM
362kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 11:26 AM
428kj
83rpm
46%
19mph
Thursday 6/27/19 @ 9:36 AM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 9:3 PM
521kj
81rpm
45%
19mph
Wednesday 5/29/19 @ 9:41 AM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 12:8 PM
335kj
79rpm
43%
18mph
Tuesday 5/28/19 @ 9:39 AM
228kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 10:39 AM
224kj
83rpm
40%
17mph
Friday 5/24/19 @ 9:41 AM
339kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 11:55 PM
350kj
83rpm
41%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 2/10/21
270 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
364 kj
Thursday 6/25/20
471 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
375 kj
Thursday 6/18/20
459 kj
Friday 11/27/20
60 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 7/10/19
645 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 6/13/20
627 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
362 kj
Monday 2/10/20
428 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 6/27/19
521 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 5/29/19
335 kj
Friday 4/5/19
30 min Power Zone Ride
Matt Wilpers
228 kj
Tuesday 5/28/19
224 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Friday 5/24/19
350 kj
Sunday 3/31/19