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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
11
Beat adadhasnoname
VS
adadhasnoname
🦀 MD|PZP
52 🔥
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Wednesday 2/10/21 @ 10:23 AM
248
kj
82
rpm
43
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 1:16 PM
✅
270
kj
86
rpm
42
%
19
mph
Thursday 6/25/20 @ 10:16 AM
364
kj
81
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 1:24 PM
✅
471
kj
81
rpm
47
%
19
mph
Thursday 6/18/20 @ 10:14 AM
375
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/27/20 @ 8:19 PM
✅
459
kj
79
rpm
47
%
19
mph
Wednesday 7/10/19 @ 9:44 AM
359
kj
67
rpm
44
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 9:4 PM
✅
645
kj
82
rpm
47
%
20
mph
Saturday 6/13/20 @ 1:30 PM
486
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 8:31 PM
✅
627
kj
81
rpm
48
%
20
mph
Monday 2/10/20 @ 9:49 AM
362
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/8/20 @ 11:26 AM
✅
428
kj
83
rpm
46
%
19
mph
Thursday 6/27/19 @ 9:36 AM
441
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 9:3 PM
✅
521
kj
81
rpm
45
%
19
mph
Wednesday 5/29/19 @ 9:41 AM
✅
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 12:8 PM
335
kj
79
rpm
43
%
18
mph
Tuesday 5/28/19 @ 9:39 AM
✅
228
kj
79
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 10:39 AM
224
kj
83
rpm
40
%
17
mph
Friday 5/24/19 @ 9:41 AM
339
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 11:55 PM
✅
350
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
11
Beat adadhasnoname
VS
adadhasnoname
🦀 MD|PZP
52 🔥
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Wednesday 2/10/21
✅
270
kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
364
kj
Thursday 6/25/20
✅
471
kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
375
kj
Thursday 6/18/20
✅
459
kj
Friday 11/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Wednesday 7/10/19
✅
645
kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
486
kj
Saturday 6/13/20
✅
627
kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
362
kj
Monday 2/10/20
✅
428
kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Thursday 6/27/19
✅
521
kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
355
kj
Wednesday 5/29/19
335
kj
Friday 4/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
228
kj
Tuesday 5/28/19
224
kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Friday 5/24/19
✅
350
kj
Sunday 3/31/19
Previous Workouts
Next Workouts