Shake and Bake
Workouts
Saturday 8/5/23 @ 12:57 PM
✅
341kj
73rpm
46%
18mph
Monday 1/8/24 @ 1:59 PM
240kj
68rpm
41%
15mph
Thursday 2/16/23 @ 9:39 AM
✅
256kj
69rpm
50%
19mph
Monday 3/6/23 @ 1:19 PM
123kj
57rpm
42%
14mph
Friday 9/24/21 @ 9:34 AM
✅
257kj
70rpm
50%
19mph
Thursday 9/16/21 @ 11:25 AM
151kj
65rpm
44%
15mph
Thursday 11/12/20 @ 10:55 AM
✅
261kj
69rpm
51%
19mph
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Monday 10/12/20 @ 9:50 AM
✅
415kj
73rpm
50%
19mph
Monday 4/6/20 @ 12:7 PM
308kj
74rpm
43%
16mph
Monday 8/24/20 @ 9:24 AM
✅
183kj
74rpm
49%
19mph
Sunday 8/23/20 @ 3:5 PM
123kj
71rpm
43%
16mph
Tuesday 6/30/20 @ 11:1 PM
✅
277kj
70rpm
53%
19mph
Wednesday 7/15/20 @ 1:3 PM
193kj
70rpm
43%
16mph
Tuesday 6/9/20 @ 9:8 AM
✅
260kj
70rpm
51%
19mph
Thursday 5/21/20 @ 12:14 AM
205kj
69rpm
46%
16mph
Monday 1/6/20 @ 10:22 AM
357kj
65rpm
51%
18mph
Sunday 1/5/20 @ 1:2 PM
✅
366kj
73rpm
47%
18mph
Monday 9/16/19 @ 9:38 AM
✅
371kj
73rpm
47%
18mph
Sunday 9/15/19 @ 11:41 PM
233kj
56rpm
44%
13mph
Workouts
149
kj
Monday 12/7/20
193
kj
Wednesday 7/15/20
205
kj
Thursday 5/21/20
233
kj
Sunday 9/15/19