Shake and Bake

Workouts

Wednesday 9/28/22 @ 10:12 AM
242kj
71rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:13 AM
156kj
74rpm
38%
15mph
Monday 2/14/22 @ 11:23 AM
86kj
79rpm
45%
19mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/31/22 @ 10:57 AM
41kj
76rpm
34%
14mph
Tuesday 7/13/21 @ 9:48 AM
294kj
69rpm
53%
20mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
Tuesday 5/4/21 @ 9:24 AM
419kj
66rpm
55%
19mph
45 min Verzuz Ride
Alex Toussaint
Sunday 5/2/21 @ 3:46 PM
215kj
69rpm
39%
14mph
Friday 4/30/21 @ 10:5 AM
93kj
70rpm
51%
19mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/29/21 @ 11:45 PM
29kj
69rpm
30%
11mph
Thursday 3/11/21 @ 12:17 AM
320kj
59rpm
63%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/6/21 @ 1:38 AM
116kj
92rpm
28%
13mph
Monday 1/13/20 @ 10:47 AM
195kj
65rpm
54%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/2/21 @ 1:43 AM
116kj
78rpm
39%
16mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
242 kj
Wednesday 9/28/22
156 kj
Monday 2/22/21
10 min Low Impact Ride
Alex Toussaint
86 kj
Monday 2/14/22
41 kj
Thursday 3/31/22
30 min AFO Ride: Migos
Alex Toussaint
294 kj
Tuesday 7/13/21
133 kj
Saturday 7/10/21
45 min Verzuz Ride
Alex Toussaint
419 kj
Tuesday 5/4/21
215 kj
Sunday 5/2/21
10 min Low Impact Ride
Cody Rigsby
93 kj
Friday 4/30/21
29 kj
Thursday 4/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
320 kj
Thursday 3/11/21
143 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Tuesday 5/5/20
116 kj
Saturday 3/6/21
20 min FTP Test Ride
Denis Morton
195 kj
Monday 1/13/20
116 kj
Tuesday 3/2/21