Shake and Bake

Workouts

Monday 3/23/20 @ 10:1 AM
βœ…
351kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
Wednesday 2/10/21 @ 10:23 AM
βœ…
248kj
82rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 10:15 AM
147kj
83rpm
34%
15mph
Wednesday 7/7/21 @ 9:58 AM
βœ…
182kj
68rpm
53%
19mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/12/21 @ 2:10 AM
109kj
77rpm
40%
15mph
Tuesday 4/13/21 @ 10:43 AM
βœ…
286kj
69rpm
53%
20mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 10:13 AM
167kj
66rpm
46%
15mph
Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
233kj
54rpm
59%
18mph
Thursday 9/10/20 @ 9:55 AM
βœ…
260kj
68rpm
51%
19mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/7/20 @ 5:4 PM
232kj
51rpm
62%
18mph
Wednesday 7/1/20 @ 9:47 AM
βœ…
265kj
70rpm
51%
19mph
30 min Black Pride Ride
Hannah Frankson
Thursday 6/18/20 @ 11:0 AM
227kj
50rpm
62%
18mph
Wednesday 2/19/20 @ 10:15 AM
βœ…
329kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 10:8 AM
232kj
76rpm
38%
15mph
Tuesday 9/17/19 @ 9:9 AM
βœ…
177kj
80rpm
46%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:46 AM
105kj
65rpm
44%
15mph
Wednesday 9/4/19 @ 9:25 AM
βœ…
359kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 9:45 AM
217kj
74rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Monday 3/23/20
238 kj
Tuesday 12/3/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Wednesday 2/10/21
147 kj
Friday 2/11/22
20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 182 kj
Wednesday 7/7/21
109 kj
Monday 7/12/21
30 min 90s Ride
Cody Rigsby
βœ… 286 kj
Tuesday 4/13/21
167 kj
Monday 4/12/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 269 kj
Saturday 11/14/20
233 kj
Friday 11/13/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 260 kj
Thursday 9/10/20
232 kj
Monday 9/7/20
30 min Black Pride Ride
Hannah Frankson
βœ… 265 kj
Wednesday 7/1/20
227 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 329 kj
Wednesday 2/19/20
232 kj
Thursday 2/27/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 177 kj
Tuesday 9/17/19
105 kj
Wednesday 7/24/19
45 min Power Zone Ride
Denis Morton
βœ… 359 kj
Wednesday 9/4/19
217 kj
Tuesday 9/3/19