Shake and Bake

Workouts

Saturday 5/14/22 @ 12:38 PM
✅
55kj
50rpm
38%
11mph
20 min Hip Hop Ride
Ally Love
Sunday 5/8/22 @ 4:42 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 11:43 PM
82kj
56rpm
36%
11mph
30 min Pop Ride
Ally Love
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Wednesday 11/11/20 @ 9:41 PM
✅
125kj
62rpm
40%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Sunday 3/1/20 @ 4:35 PM
✅
87kj
64rpm
31%
11mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:57 PM
101kj
61rpm
37%
12mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Sunday 8/2/20 @ 5:57 PM
77kj
59rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/29/20 @ 10:36 PM
✅
220kj
79rpm
50%
20mph
Wednesday 4/22/20 @ 11:55 PM
✅
66kj
60rpm
37%
12mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 3:52 PM
105kj
65rpm
36%
13mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Wednesday 3/25/20 @ 10:50 PM
✅
72kj
52rpm
35%
10mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 1:51 AM
✅
63kj
61rpm
29%
10mph
30 min Pop Ride
Ally Love
Friday 9/14/18 @ 9:24 AM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 55 kj
Saturday 5/14/22
kj
Sunday 5/8/22
30 min Pop Ride
Ally Love
82 kj
Tuesday 4/7/20
✅ 315 kj
Monday 4/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 125 kj
Wednesday 11/11/20
kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
✅ 87 kj
Sunday 3/1/20
kj
Sunday 10/18/20
30 min Sundays with Love
Ally Love
101 kj
Sunday 3/29/20
✅ 346 kj
Thursday 4/2/20
20 min Hip Hop Ride
Kendall Toole
77 kj
Sunday 8/2/20
✅ 220 kj
Wednesday 7/29/20
20 min Pop Ride
Ally Love
✅ 66 kj
Wednesday 4/22/20
kj
Wednesday 3/25/20
30 min Sundays with Love
Ally Love
105 kj
Sunday 4/26/20
✅ 328 kj
Sunday 4/26/20
30 min HIIT & Hills Ride
Ally Love
✅ 72 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20
30 min Pop Ride
Ally Love
✅ 63 kj
Thursday 2/13/20
kj
Friday 9/14/18