Shake and Bake

Workouts

Wednesday 3/17/21 @ 1:9 AM
75kj
57rpm
40%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 1:2 AM
✅
125kj
73rpm
43%
16mph
Friday 3/12/21 @ 2:53 PM
58kj
66rpm
33%
12mph
20 min Beginner Ride
Matt Wilpers
Sunday 12/12/21 @ 1:23 PM
✅
99kj
86rpm
34%
15mph
Tuesday 2/16/21 @ 10:1 PM
67kj
68rpm
34%
12mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/4/21 @ 4:15 PM
✅
111kj
80rpm
38%
16mph
Saturday 1/30/21 @ 4:36 PM
49kj
68rpm
29%
11mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/2/21 @ 1:19 PM
✅
96kj
86rpm
33%
15mph
Friday 1/15/21 @ 2:1 AM
52kj
69rpm
29%
11mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 11:58 AM
✅
100kj
76rpm
37%
15mph
Thursday 12/24/20 @ 3:9 PM
71kj
73rpm
34%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 5:42 PM
✅
103kj
78rpm
38%
15mph
Tuesday 6/16/20 @ 12:4 AM
72kj
53rpm
35%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:19 AM
✅
180kj
82rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
75 kj
Wednesday 3/17/21
✅ 125 kj
Tuesday 12/14/21
20 min Beginner Ride
Matt Wilpers
58 kj
Friday 3/12/21
✅ 99 kj
Sunday 12/12/21
20 min Beginner Ride
Alex Toussaint
67 kj
Tuesday 2/16/21
✅ 111 kj
Saturday 12/4/21
20 min Low Impact Ride
Emma Lovewell
49 kj
Saturday 1/30/21
✅ 96 kj
Thursday 12/2/21
20 min Beginner Ride
Tunde Oyeneyin
52 kj
Friday 1/15/21
✅ 100 kj
Tuesday 11/30/21
20 min Year of Yes Ride
Tunde Oyeneyin
71 kj
Thursday 12/24/20
✅ 103 kj
Sunday 1/10/21
30 min Speak Up Ride
Tunde Oyeneyin
72 kj
Tuesday 6/16/20
✅ 180 kj
Monday 6/8/20