Shake and Bake

Workouts

Monday 2/3/20 @ 1:50 AM
131kj
69rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 8/9/22 @ 9:12 PM
206kj
63rpm
50%
16mph
Tuesday 3/9/21 @ 8:5 PM
220kj
73rpm
44%
17mph
30 min 2000s Ride
Kendall Toole
Tuesday 5/25/21 @ 11:48 AM
260kj
63rpm
53%
18mph
Tuesday 1/12/21 @ 2:42 AM
57kj
59rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 7:59 PM
82kj
70rpm
48%
18mph
Thursday 2/18/21 @ 5:47 PM
272kj
69rpm
45%
16mph
45 min 2000s Ride
Kendall Toole
Sunday 3/21/21 @ 4:3 PM
285kj
70rpm
44%
16mph
Friday 3/5/21 @ 4:55 PM
193kj
74rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 6:35 PM
303kj
71rpm
52%
19mph
Wednesday 2/3/21 @ 1:37 AM
182kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 11:32 PM
224kj
70rpm
46%
17mph
Sunday 1/24/21 @ 11:55 PM
293kj
60rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 4:17 PM
230kj
73rpm
46%
17mph
Sunday 1/10/21 @ 12:24 AM
48kj
57rpm
27%
9mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 10/28/20 @ 8:58 PM
211kj
68rpm
46%
17mph
Monday 2/10/20 @ 2:13 AM
141kj
69rpm
39%
14mph
30 min Pop Ride
Kendall Toole
Thursday 4/16/20 @ 10:4 PM
191kj
75rpm
42%
16mph
Tuesday 2/25/20 @ 1:11 AM
110kj
79rpm
38%
16mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/13/20 @ 9:36 PM
120kj
73rpm
41%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
131 kj
Monday 2/3/20
206 kj
Tuesday 8/9/22
30 min 2000s Ride
Kendall Toole
220 kj
Tuesday 3/9/21
260 kj
Tuesday 5/25/21
10 min Climb Ride
Tunde Oyeneyin
57 kj
Tuesday 1/12/21
82 kj
Saturday 4/10/21
45 min 2000s Ride
Kendall Toole
272 kj
Thursday 2/18/21
285 kj
Sunday 3/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
193 kj
Friday 3/5/21
303 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
182 kj
Wednesday 2/3/21
224 kj
Friday 1/22/21
30 min Hip Hop Ride
Kendall Toole
293 kj
Sunday 1/24/21
230 kj
Sunday 1/24/21
30 min Hip Hop Ride
Kendall Toole
48 kj
Sunday 1/10/21
211 kj
Wednesday 10/28/20
30 min Pop Ride
Kendall Toole
141 kj
Monday 2/10/20
191 kj
Thursday 4/16/20
20 min 90s Pop Ride
Kendall Toole
110 kj
Tuesday 2/25/20
120 kj
Monday 4/13/20