Shake and Bake

Workouts

Monday 8/17/20 @ 1:44 PM
49kj
61rpm
35%
12mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:45 AM
165kj
75rpm
38%
16mph
Wednesday 5/27/20 @ 1:55 PM
131kj
68rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
Sunday 3/22/20 @ 3:38 PM
220kj
53rpm
66%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/12/20 @ 10:47 AM
119kj
73rpm
41%
16mph
Saturday 1/18/20 @ 3:23 PM
147kj
62rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/17/20 @ 10:30 AM
173kj
73rpm
40%
16mph
Friday 2/7/20 @ 4:9 PM
302kj
60rpm
50%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 2/2/20 @ 1:7 PM
239kj
78rpm
37%
15mph
Friday 5/10/19 @ 9:12 PM
158kj
59rpm
46%
15mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
Thursday 7/26/18 @ 1:26 PM
142kj
45rpm
69%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 4/10/19 @ 9:53 AM
70kj
71rpm
38%
14mph
Wednesday 7/4/18 @ 3:51 PM
307kj
59rpm
51%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 11:38 AM
302kj
74rpm
43%
17mph
Friday 4/13/18 @ 9:17 PM
187kj
53rpm
54%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 4/16/18 @ 9:25 AM
147kj
76rpm
36%
15mph
Saturday 3/17/18 @ 8:29 PM
325kj
61rpm
51%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 3/22/18 @ 9:30 AM
237kj
75rpm
37%
15mph

Workouts

30 min Halloween Ride
Matt Wilpers
49 kj
Monday 8/17/20
165 kj
Thursday 10/31/19
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Wednesday 5/27/20
128 kj
Thursday 5/28/20
20 min Pop Ride
Cody Rigsby
220 kj
Sunday 3/22/20
119 kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
147 kj
Saturday 1/18/20
173 kj
Monday 2/17/20
45 min Pop Ride
Cody Rigsby
302 kj
Friday 2/7/20
239 kj
Sunday 2/2/20
30 min Show Up Ride
Cody Rigsby
158 kj
Friday 5/10/19
140 kj
Monday 5/13/19
15 min Pop Ride
Cody Rigsby
142 kj
Thursday 7/26/18
70 kj
Wednesday 4/10/19
45 min All for One Ride
All Instructors
307 kj
Wednesday 7/4/18
302 kj
Wednesday 7/4/18
30 min Pick-Me-Up Ride
Hannah Corbin
187 kj
Friday 4/13/18
147 kj
Monday 4/16/18
45 min Pop Ride
Cody Rigsby
325 kj
Saturday 3/17/18
237 kj
Thursday 3/22/18