Shake and Bake

Workouts

Wednesday 7/19/23 @ 11:34 AM
151kj
61rpm
41%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/21/23 @ 9:48 AM
βœ…
174kj
80rpm
38%
16mph
Wednesday 12/7/22 @ 12:2 PM
263kj
38rpm
64%
12mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 11:28 AM
βœ…
268kj
85rpm
37%
16mph
Monday 9/12/22 @ 10:49 AM
βœ…
270kj
54rpm
75%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/22/21 @ 10:47 AM
173kj
78rpm
45%
18mph
Friday 9/9/22 @ 11:47 AM
76kj
19rpm
49%
5mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/18/21 @ 11:22 AM
βœ…
265kj
88rpm
38%
17mph
Thursday 9/1/22 @ 11:22 AM
277kj
52rpm
48%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 10:1 AM
βœ…
320kj
87rpm
38%
17mph
Tuesday 8/30/22 @ 11:31 AM
265kj
49rpm
49%
13mph
45 min Power Zone Max Ride
Olivia Amato
Monday 8/9/21 @ 10:21 AM
βœ…
317kj
84rpm
38%
17mph
Wednesday 8/17/22 @ 10:58 AM
210kj
46rpm
48%
11mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 9:0 AM
βœ…
308kj
86rpm
39%
17mph
Thursday 8/11/22 @ 11:39 AM
βœ…
337kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/25/21 @ 1:44 AM
308kj
83rpm
40%
17mph
Monday 7/26/21 @ 11:6 AM
βœ…
126kj
49rpm
66%
17mph
15 min Climb Ride
Hannah Frankson
Wednesday 12/15/21 @ 1:35 AM
94kj
72rpm
43%
16mph
Monday 7/6/20 @ 2:3 PM
βœ…
238kj
64rpm
52%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:29 PM
152kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
151 kj
Wednesday 7/19/23
βœ… 174 kj
Thursday 9/21/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
263 kj
Wednesday 12/7/22
βœ… 268 kj
Saturday 1/21/23
20 min FTP Test Ride
Matt Wilpers
βœ… 270 kj
Monday 9/12/22
173 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
76 kj
Friday 9/9/22
βœ… 265 kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 9/1/22
βœ… 320 kj
Wednesday 8/11/21
45 min Power Zone Max Ride
Olivia Amato
265 kj
Tuesday 8/30/22
βœ… 317 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Ben Alldis
210 kj
Wednesday 8/17/22
βœ… 308 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 337 kj
Thursday 8/11/22
308 kj
Sunday 7/25/21
15 min Climb Ride
Hannah Frankson
βœ… 126 kj
Monday 7/26/21
94 kj
Wednesday 12/15/21
30 min Whitney Houston Ride
Ally Love
βœ… 238 kj
Monday 7/6/20
152 kj
Friday 7/17/20