Shake and Bake

Workouts

Sunday 6/5/22 @ 3:59 PM
βœ…
244kj
49rpm
76%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 6/12/22 @ 2:2 PM
110kj
59rpm
47%
14mph
Saturday 1/15/22 @ 6:29 PM
βœ…
385kj
34rpm
87%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 2:2 PM
277kj
69rpm
44%
16mph
Sunday 1/9/22 @ 4:58 PM
βœ…
465kj
44rpm
93%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/11/22 @ 2:26 AM
203kj
64rpm
48%
16mph
Monday 1/3/22 @ 11:27 PM
βœ…
654kj
46rpm
88%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:27 PM
282kj
66rpm
44%
16mph
Sunday 2/7/21 @ 4:58 PM
βœ…
337kj
50rpm
88%
24mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 3/1/21 @ 7:23 PM
175kj
66rpm
51%
19mph
Saturday 8/29/20 @ 5:0 PM
164kj
68rpm
49%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 12:34 AM
βœ…
168kj
74rpm
46%
18mph
Saturday 8/1/20 @ 5:0 PM
333kj
62rpm
50%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:57 PM
βœ…
374kj
72rpm
48%
18mph
Thursday 4/2/20 @ 1:58 PM
209kj
66rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 4:6 PM
βœ…
222kj
63rpm
50%
17mph
Wednesday 4/8/20 @ 4:26 PM
151kj
61rpm
43%
14mph
30 min R&B Ride
Alex Toussaint
Thursday 5/14/20 @ 12:0 AM
βœ…
258kj
72rpm
49%
19mph
Thursday 5/7/20 @ 12:17 PM
180kj
69rpm
43%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 4:33 PM
βœ…
219kj
67rpm
47%
17mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
βœ… 244 kj
Sunday 6/5/22
110 kj
Sunday 6/12/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 385 kj
Saturday 1/15/22
277 kj
Wednesday 5/4/22
30 min Hip Hop Ride
Kendall Toole
βœ… 465 kj
Sunday 1/9/22
203 kj
Tuesday 1/11/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 654 kj
Monday 1/3/22
282 kj
Monday 1/3/22
20 min BHM: Hip Hop Ride
Ally Love
βœ… 337 kj
Sunday 2/7/21
175 kj
Monday 3/1/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
164 kj
Saturday 8/29/20
βœ… 168 kj
Thursday 9/3/20
45 min Hip Hop Ride
Alex Toussaint
333 kj
Saturday 8/1/20
βœ… 374 kj
Saturday 8/1/20
30 min Hip Hop Ride
Kendall Toole
209 kj
Thursday 4/2/20
βœ… 222 kj
Friday 4/3/20
30 min R&B Ride
Alex Toussaint
151 kj
Wednesday 4/8/20
βœ… 258 kj
Thursday 5/14/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
180 kj
Thursday 5/7/20
βœ… 219 kj
Thursday 5/7/20