Shake and Bake
VS
Workouts
Monday 8/7/23 @ 11:0 AM
✅
252kj
41rpm
68%
15mph
Monday 8/7/23 @ 10:58 AM
192kj
72rpm
43%
17mph
Monday 7/17/23 @ 10:58 AM
✅
151kj
42rpm
66%
15mph
Monday 7/17/23 @ 10:58 AM
0kj
0rpm
26%
0mph
Monday 12/26/22 @ 4:59 PM
✅
342kj
45rpm
76%
19mph
Monday 12/26/22 @ 4:57 PM
238kj
81rpm
43%
18mph
Thursday 11/24/22 @ 2:55 PM
✅
628kj
44rpm
89%
22mph
Thursday 11/24/22 @ 2:53 PM
276kj
76rpm
40%
16mph
Wednesday 12/30/20 @ 10:17 PM
✅
426kj
48rpm
80%
22mph
Wednesday 12/30/20 @ 12:25 AM
246kj
70rpm
50%
18mph
Friday 12/4/20 @ 12:56 AM
✅
302kj
53rpm
65%
20mph
Friday 12/4/20 @ 12:56 AM
236kj
72rpm
49%
18mph
Monday 11/2/20 @ 3:29 PM
70kj
68rpm
38%
14mph
Thursday 10/29/20 @ 1:32 AM
✅
85kj
78rpm
38%
16mph
Tuesday 8/25/20 @ 12:43 PM
28kj
49rpm
30%
9mph
Friday 8/21/20 @ 12:54 AM
✅
117kj
68rpm
52%
18mph
Sunday 7/19/20 @ 3:19 PM
✅
290kj
64rpm
55%
19mph
Sunday 7/19/20 @ 3:26 PM
258kj
58rpm
59%
19mph
Friday 7/3/20 @ 5:12 PM
✅
432kj
72rpm
51%
19mph
Friday 7/3/20 @ 5:11 PM
348kj
59rpm
55%
18mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
110
🔥
VS
beca_s2022
Georgia🐢🇳🇮recheni77
58
Workouts
238
kj
Monday 12/26/22
246
kj
Wednesday 12/30/20
348
kj
Friday 7/3/20