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Shake and Bake
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
124 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
18
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Thursday 9/7/23 @ 11:19 AM
✅
95
kj
49
rpm
54
%
15
mph
15 min Miguel Ride
Tunde Oyeneyin
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Friday 9/8/23 @ 2:27 AM
41
kj
78
rpm
27
%
11
mph
Monday 4/17/23 @ 10:59 PM
✅
312
kj
46
rpm
72
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 4/17/23 @ 10:59 PM
151
kj
67
rpm
42
%
15
mph
Monday 1/9/23 @ 11:58 AM
✅
240
kj
36
rpm
73
%
14
mph
30 min 2000s Ride
Kendall Toole
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Monday 3/27/23 @ 2:4 PM
130
kj
68
rpm
38
%
14
mph
Monday 11/16/20 @ 2:11 PM
✅
275
kj
51
rpm
62
%
19
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/21/20 @ 3:22 PM
113
kj
57
rpm
41
%
13
mph
Thursday 11/5/20 @ 1:24 AM
✅
105
kj
54
rpm
52
%
16
mph
15 min Boss Ride
Ally Love
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Friday 4/2/21 @ 3:29 PM
83
kj
62
rpm
45
%
15
mph
Saturday 1/30/21 @ 3:10 PM
✅
115
kj
62
rpm
50
%
17
mph
15 min Tabata Ride
Tunde Oyeneyin
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Saturday 1/30/21 @ 3:10 PM
60
kj
71
rpm
34
%
13
mph
Saturday 1/30/21 @ 2:29 PM
✅
422
kj
48
rpm
82
%
22
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 1/30/21 @ 2:25 PM
112
kj
66
rpm
36
%
13
mph
Monday 1/11/21 @ 2:13 PM
✅
360
kj
48
rpm
77
%
21
mph
30 min Best of 2020 Ride
Hannah Frankson
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Thursday 12/31/20 @ 7:9 PM
160
kj
64
rpm
44
%
15
mph
Thursday 6/18/20 @ 5:0 PM
✅
277
kj
63
rpm
54
%
19
mph
30 min Black Pride Ride
Hannah Frankson
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Share
Friday 7/10/20 @ 10:58 PM
56
kj
68
rpm
26
%
9
mph
Tuesday 4/7/20 @ 2:34 PM
✅
116
kj
70
rpm
42
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/5/20 @ 3:59 PM
101
kj
71
rpm
39
%
15
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
124 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
18
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
15 min Miguel Ride
Tunde Oyeneyin
View Class
Share
✅
95
kj
Thursday 9/7/23
41
kj
Friday 9/8/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
312
kj
Monday 4/17/23
151
kj
Monday 4/17/23
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
240
kj
Monday 1/9/23
130
kj
Monday 3/27/23
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
275
kj
Monday 11/16/20
113
kj
Saturday 11/21/20
15 min Boss Ride
Ally Love
View Class
Share
✅
105
kj
Thursday 11/5/20
83
kj
Friday 4/2/21
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
115
kj
Saturday 1/30/21
60
kj
Saturday 1/30/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
422
kj
Saturday 1/30/21
112
kj
Saturday 1/30/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
✅
360
kj
Monday 1/11/21
160
kj
Thursday 12/31/20
30 min Black Pride Ride
Hannah Frankson
View Class
Share
✅
277
kj
Thursday 6/18/20
56
kj
Friday 7/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
116
kj
Tuesday 4/7/20
101
kj
Sunday 1/5/20
Previous Workouts
Next Workouts