Shake and Bake

Workouts

Thursday 9/7/23 @ 11:19 AM
95kj
49rpm
54%
15mph
15 min Miguel Ride
Tunde Oyeneyin
Friday 9/8/23 @ 2:27 AM
41kj
78rpm
27%
11mph
Monday 4/17/23 @ 10:59 PM
312kj
46rpm
72%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:59 PM
151kj
67rpm
42%
15mph
Monday 1/9/23 @ 11:58 AM
240kj
36rpm
73%
14mph
30 min 2000s Ride
Kendall Toole
Monday 3/27/23 @ 2:4 PM
130kj
68rpm
38%
14mph
Monday 11/16/20 @ 2:11 PM
275kj
51rpm
62%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
Thursday 11/5/20 @ 1:24 AM
105kj
54rpm
52%
16mph
15 min Boss Ride
Ally Love
Friday 4/2/21 @ 3:29 PM
83kj
62rpm
45%
15mph
Saturday 1/30/21 @ 3:10 PM
115kj
62rpm
50%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:10 PM
60kj
71rpm
34%
13mph
Saturday 1/30/21 @ 2:29 PM
422kj
48rpm
82%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:25 PM
112kj
66rpm
36%
13mph
Monday 1/11/21 @ 2:13 PM
360kj
48rpm
77%
21mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 7:9 PM
160kj
64rpm
44%
15mph
Thursday 6/18/20 @ 5:0 PM
277kj
63rpm
54%
19mph
30 min Black Pride Ride
Hannah Frankson
Friday 7/10/20 @ 10:58 PM
56kj
68rpm
26%
9mph
Tuesday 4/7/20 @ 2:34 PM
116kj
70rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 3:59 PM
101kj
71rpm
39%
15mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
95 kj
Thursday 9/7/23
41 kj
Friday 9/8/23
30 min Hip Hop Ride
Alex Toussaint
312 kj
Monday 4/17/23
151 kj
Monday 4/17/23
30 min 2000s Ride
Kendall Toole
240 kj
Monday 1/9/23
130 kj
Monday 3/27/23
30 min Beyoncé Ride
Ally Love
275 kj
Monday 11/16/20
113 kj
Saturday 11/21/20
15 min Boss Ride
Ally Love
105 kj
Thursday 11/5/20
83 kj
Friday 4/2/21
15 min Tabata Ride
Tunde Oyeneyin
115 kj
Saturday 1/30/21
60 kj
Saturday 1/30/21
30 min Hip Hop Ride
Tunde Oyeneyin
422 kj
Saturday 1/30/21
112 kj
Saturday 1/30/21
30 min Best of 2020 Ride
Hannah Frankson
360 kj
Monday 1/11/21
160 kj
Thursday 12/31/20
30 min Black Pride Ride
Hannah Frankson
277 kj
Thursday 6/18/20
56 kj
Friday 7/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
116 kj
Tuesday 4/7/20
101 kj
Sunday 1/5/20