Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:34 AM
βœ…
212kj
45rpm
77%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 5/11/21 @ 11:14 AM
132kj
76rpm
41%
16mph
Saturday 1/30/21 @ 3:10 PM
βœ…
115kj
62rpm
50%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 12:13 PM
95kj
78rpm
39%
15mph
Monday 1/11/21 @ 2:13 PM
βœ…
360kj
48rpm
77%
21mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 12/28/20 @ 7:45 PM
190kj
67rpm
44%
16mph
Wednesday 10/14/20 @ 12:6 PM
βœ…
100kj
51rpm
55%
16mph
15 min Boss Ride
Ally Love
Thursday 10/22/20 @ 12:25 PM
96kj
74rpm
41%
16mph
Tuesday 8/18/20 @ 12:8 PM
177kj
57rpm
48%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 8/31/20 @ 12:38 PM
βœ…
182kj
75rpm
40%
15mph
Wednesday 4/8/20 @ 4:26 PM
151kj
61rpm
43%
14mph
30 min R&B Ride
Alex Toussaint
Friday 5/15/20 @ 11:20 AM
βœ…
184kj
68rpm
44%
15mph
Sunday 5/10/20 @ 2:10 PM
153kj
62rpm
42%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 11:13 AM
βœ…
166kj
68rpm
42%
14mph
Monday 5/4/20 @ 1:6 PM
βœ…
194kj
64rpm
48%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/10/20 @ 3:12 PM
182kj
74rpm
41%
16mph
Friday 4/24/20 @ 1:58 PM
βœ…
183kj
73rpm
41%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 11:4 AM
168kj
74rpm
38%
14mph
Tuesday 4/7/20 @ 2:2 PM
βœ…
163kj
58rpm
46%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 3/6/20 @ 12:44 PM
148kj
61rpm
42%
14mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 212 kj
Tuesday 4/13/21
132 kj
Tuesday 5/11/21
15 min Tabata Ride
Tunde Oyeneyin
βœ… 115 kj
Saturday 1/30/21
95 kj
Tuesday 2/2/21
30 min Best of 2020 Ride
Hannah Frankson
βœ… 360 kj
Monday 1/11/21
190 kj
Monday 12/28/20
15 min Boss Ride
Ally Love
βœ… 100 kj
Wednesday 10/14/20
96 kj
Thursday 10/22/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
177 kj
Tuesday 8/18/20
βœ… 182 kj
Monday 8/31/20
30 min R&B Ride
Alex Toussaint
151 kj
Wednesday 4/8/20
βœ… 184 kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
153 kj
Sunday 5/10/20
βœ… 166 kj
Monday 5/11/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 194 kj
Monday 5/4/20
182 kj
Sunday 5/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 183 kj
Friday 4/24/20
168 kj
Monday 4/27/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 163 kj
Tuesday 4/7/20
148 kj
Friday 3/6/20