Shake and Bake
VS
Workouts
Saturday 10/15/22 @ 1:37 PM
✅
211kj
56rpm
49%
15mph
Sunday 1/21/24 @ 7:29 PM
129kj
82rpm
32%
14mph
Wednesday 11/30/22 @ 12:2 PM
✅
169kj
57rpm
46%
14mph
Thursday 12/8/22 @ 12:13 PM
125kj
82rpm
32%
14mph
Saturday 1/22/22 @ 3:41 PM
✅
399kj
57rpm
51%
16mph
Saturday 1/15/22 @ 12:30 PM
274kj
73rpm
37%
14mph
Thursday 12/16/21 @ 12:50 PM
✅
262kj
43rpm
71%
17mph
Monday 12/20/21 @ 12:27 PM
104kj
66rpm
36%
13mph
Wednesday 4/8/20 @ 4:26 PM
✅
151kj
61rpm
43%
14mph
Wednesday 4/21/21 @ 9:32 AM
140kj
72rpm
38%
15mph
Tuesday 12/22/20 @ 8:24 PM
✅
109kj
49rpm
50%
14mph
Sunday 1/10/21 @ 12:17 PM
90kj
65rpm
40%
14mph
Tuesday 12/29/20 @ 12:29 AM
✅
416kj
53rpm
73%
22mph
Tuesday 12/29/20 @ 11:42 AM
142kj
72rpm
38%
15mph
Monday 11/16/20 @ 2:11 PM
✅
275kj
51rpm
62%
19mph
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
Thursday 9/10/20 @ 7:33 PM
✅
306kj
53rpm
63%
20mph
Sunday 10/18/20 @ 11:34 AM
170kj
74rpm
41%
16mph
Thursday 10/15/20 @ 12:35 PM
✅
285kj
56rpm
60%
19mph
Friday 10/16/20 @ 10:14 AM
179kj
78rpm
40%
16mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
76
🔥
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
10
Workouts
129
kj
Sunday 1/21/24
125
kj
Thursday 12/8/22
274
kj
Saturday 1/15/22
104
kj
Monday 12/20/21
142
kj
Tuesday 12/29/20