Shake and Bake

Workouts

Wednesday 1/13/21 @ 1:7 PM
176kj
46rpm
57%
15mph
30 min HIIT Ride
Kendall Toole
Sunday 2/14/21 @ 4:16 PM
363kj
70rpm
57%
21mph
Thursday 12/3/20 @ 12:24 AM
310kj
57rpm
61%
20mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:17 AM
401kj
76rpm
57%
22mph
Tuesday 11/10/20 @ 12:26 AM
302kj
54rpm
63%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
441kj
68rpm
63%
23mph
Monday 7/6/20 @ 2:3 PM
238kj
64rpm
52%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
418kj
70rpm
61%
22mph
Monday 8/17/20 @ 1:33 PM
270kj
64rpm
54%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
409kj
68rpm
62%
22mph
Friday 5/15/20 @ 4:28 PM
267kj
74rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:35 AM
305kj
73rpm
52%
20mph
Monday 4/13/20 @ 2:1 PM
162kj
60rpm
45%
15mph
30 min Motown Ride
Alex Toussaint
Thursday 5/14/20 @ 10:30 PM
348kj
70rpm
57%
21mph
Sunday 5/3/20 @ 3:55 PM
6kj
82rpm
27%
12mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:58 PM
12kj
67rpm
40%
15mph
Friday 5/1/20 @ 1:56 PM
191kj
72rpm
43%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
286kj
81rpm
47%
19mph
Wednesday 4/22/20 @ 10:28 PM
188kj
65rpm
46%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:4 AM
272kj
78rpm
47%
19mph

Workouts

30 min HIIT Ride
Kendall Toole
176 kj
Wednesday 1/13/21
363 kj
Sunday 2/14/21
30 min Outkast Ride
Denis Morton
310 kj
Thursday 12/3/20
401 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
302 kj
Tuesday 11/10/20
441 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
238 kj
Monday 7/6/20
418 kj
Tuesday 11/3/20
30 min Prince Ride
Ally & Emma
270 kj
Monday 8/17/20
409 kj
Thursday 8/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
267 kj
Friday 5/15/20
305 kj
Saturday 5/16/20
30 min Motown Ride
Alex Toussaint
162 kj
Monday 4/13/20
348 kj
Thursday 5/14/20
30 min Sundays with Love: Live from Home
Ally Love
6 kj
Sunday 5/3/20
12 kj
Sunday 5/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
191 kj
Friday 5/1/20
286 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
188 kj
Wednesday 4/22/20
272 kj
Thursday 4/23/20