Shake and Bake
VS
Workouts
Thursday 11/17/22 @ 1:6 PM
139kj
33rpm
70%
12mph
Thursday 11/17/22 @ 10:18 AM
✅
167kj
70rpm
47%
18mph
Monday 3/7/22 @ 11:29 PM
✅
247kj
45rpm
81%
21mph
Wednesday 4/20/22 @ 1:39 PM
204kj
81rpm
48%
20mph
Friday 10/29/21 @ 1:21 PM
100kj
47rpm
54%
14mph
Tuesday 10/12/21 @ 9:2 AM
✅
161kj
83rpm
42%
18mph
Tuesday 8/17/21 @ 12:8 PM
102kj
68rpm
40%
15mph
Thursday 10/21/21 @ 8:59 AM
✅
141kj
77rpm
42%
17mph
Saturday 1/30/21 @ 2:29 PM
✅
422kj
48rpm
82%
22mph
Friday 7/9/21 @ 8:42 PM
261kj
81rpm
44%
19mph
Saturday 5/8/21 @ 1:0 PM
✅
390kj
47rpm
82%
22mph
Wednesday 5/12/21 @ 12:34 PM
279kj
82rpm
46%
19mph
Tuesday 1/12/21 @ 12:17 PM
256kj
46rpm
68%
18mph
Thursday 12/17/20 @ 6:33 PM
✅
297kj
84rpm
46%
20mph
Thursday 11/5/20 @ 1:24 AM
105kj
54rpm
52%
16mph
Wednesday 1/6/21 @ 3:58 PM
✅
133kj
77rpm
46%
19mph
Tuesday 4/7/20 @ 2:34 PM
116kj
70rpm
42%
16mph
Tuesday 8/18/20 @ 1:45 AM
✅
147kj
84rpm
40%
17mph
Sunday 7/19/20 @ 3:19 PM
✅
290kj
64rpm
55%
19mph
Wednesday 8/5/20 @ 12:10 PM
214kj
76rpm
44%
17mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
98
VS
2dnew1906
OHIO
103
🔥