Shake and Bake
VS
Workouts
Thursday 5/5/22 @ 11:38 AM
✅
151kj
45rpm
60%
15mph
Thursday 5/12/22 @ 10:23 AM
96kj
54rpm
45%
13mph
Tuesday 3/1/22 @ 12:58 AM
✅
416kj
44rpm
86%
22mph
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
Wednesday 9/8/21 @ 11:55 AM
✅
136kj
44rpm
86%
22mph
Friday 11/26/21 @ 3:6 PM
74kj
62rpm
51%
18mph
Thursday 7/8/21 @ 11:54 AM
✅
151kj
53rpm
60%
17mph
Tuesday 7/6/21 @ 2:41 PM
119kj
69rpm
43%
16mph
Saturday 4/17/21 @ 1:25 PM
✅
353kj
43rpm
85%
21mph
Saturday 4/17/21 @ 1:31 PM
84kj
39rpm
39%
9mph
Sunday 1/31/21 @ 4:55 PM
✅
480kj
51rpm
83%
24mph
Sunday 1/31/21 @ 5:9 PM
107kj
56rpm
45%
14mph
Wednesday 10/14/20 @ 12:6 PM
✅
100kj
51rpm
55%
16mph
Friday 1/22/21 @ 2:50 AM
82kj
64rpm
42%
15mph
Thursday 10/15/20 @ 12:35 PM
✅
285kj
56rpm
60%
19mph
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Monday 5/4/20 @ 1:6 PM
✅
194kj
64rpm
48%
16mph
Friday 5/15/20 @ 4:54 PM
174kj
69rpm
43%
16mph
Friday 4/24/20 @ 1:58 PM
✅
183kj
73rpm
41%
16mph
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
84
🔥
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
15
Workouts
157
kj
Tuesday 3/1/22
119
kj
Tuesday 7/6/21
84
kj
Saturday 4/17/21
174
kj
Friday 5/15/20
4
kj
Friday 4/24/20