Shake and Bake

Workouts

Friday 5/1/20 @ 4:24 PM
173kj
74rpm
40%
16mph
30 min House Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 1:9 PM
βœ…
403kj
79rpm
54%
22mph
Friday 4/3/20 @ 1:50 PM
162kj
71rpm
40%
15mph
30 min Rock Ride
Hannah Corbin
Friday 4/3/20 @ 1:57 PM
βœ…
393kj
78rpm
54%
22mph
Friday 12/13/19 @ 12:27 PM
80kj
72rpm
40%
15mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 1/9/20 @ 10:58 PM
βœ…
174kj
78rpm
51%
21mph

Workouts

30 min House Ride: Live from Home
Ben Alldis
173 kj
Friday 5/1/20
βœ… 403 kj
Monday 5/4/20
30 min Rock Ride
Hannah Corbin
162 kj
Friday 4/3/20
βœ… 393 kj
Friday 4/3/20
15 min Move for More: Tabata Ride
Ally Love
80 kj
Friday 12/13/19
βœ… 174 kj
Thursday 1/9/20