Shake and Bake

Workouts

Friday 7/8/22 @ 11:8 PM
76kj
0rpm
0%
0mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 5/9/22 @ 3:34 PM
✅
106kj
84rpm
40%
17mph
Wednesday 3/9/22 @ 12:26 AM
234kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/5/22 @ 4:50 PM
✅
258kj
82rpm
45%
19mph
Friday 2/18/22 @ 12:32 AM
172kj
0rpm
0%
0mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/11/22 @ 2:1 PM
✅
238kj
81rpm
43%
18mph
Saturday 2/27/21 @ 4:46 PM
60kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Tuesday 2/1/22 @ 1:15 PM
✅
68kj
82rpm
40%
17mph
Sunday 2/28/21 @ 7:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/28/22 @ 11:35 PM
✅
60kj
86rpm
37%
16mph
Monday 10/11/21 @ 10:56 PM
70kj
0rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Friday 1/21/22 @ 1:29 PM
✅
92kj
66rpm
52%
19mph
Friday 7/16/21 @ 12:50 AM
110kj
0rpm
0%
0mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 8/11/21 @ 1:53 PM
✅
163kj
70rpm
49%
18mph
Tuesday 7/6/21 @ 10:43 PM
115kj
0rpm
0%
0mph
20 min New Tracks Ride
Alex Toussaint
Friday 7/30/21 @ 2:24 PM
✅
139kj
84rpm
40%
17mph
Tuesday 5/4/21 @ 11:20 PM
✅
219kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:28 PM
201kj
73rpm
43%
16mph
Friday 4/16/21 @ 9:44 PM
126kj
0rpm
0%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 4/26/21 @ 12:41 PM
✅
163kj
77rpm
44%
18mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
76 kj
Friday 7/8/22
✅ 106 kj
Monday 5/9/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
234 kj
Wednesday 3/9/22
✅ 258 kj
Saturday 3/5/22
30 min Swizz Beatz Ride
Alex Toussaint
172 kj
Friday 2/18/22
✅ 238 kj
Friday 2/11/22
10 min Low Impact Ride
Ally Love
60 kj
Saturday 2/27/21
✅ 68 kj
Tuesday 2/1/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 2/28/21
✅ 60 kj
Friday 1/28/22
10 min Climb Ride
Alex Toussaint
70 kj
Monday 10/11/21
✅ 92 kj
Friday 1/21/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
110 kj
Friday 7/16/21
✅ 163 kj
Wednesday 8/11/21
20 min New Tracks Ride
Alex Toussaint
115 kj
Tuesday 7/6/21
✅ 139 kj
Friday 7/30/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 219 kj
Tuesday 5/4/21
201 kj
Saturday 4/17/21
20 min HIIT Ride
Tunde Oyeneyin
126 kj
Friday 4/16/21
✅ 163 kj
Monday 4/26/21