Shake and Bake
Workouts
Monday 1/16/23 @ 1:2 PM
✅
168kj
74rpm
40%
16mph
Thursday 2/2/23 @ 3:32 PM
121kj
84rpm
34%
14mph
Thursday 3/10/22 @ 1:22 PM
✅
176kj
78rpm
39%
16mph
Wednesday 4/20/22 @ 12:31 PM
152kj
74rpm
38%
15mph
Friday 12/31/21 @ 4:6 PM
✅
124kj
76rpm
40%
16mph
Friday 12/31/21 @ 3:49 PM
105kj
81rpm
44%
15mph
Monday 9/30/19 @ 9:29 AM
✅
152kj
78rpm
44%
18mph
Sunday 2/14/21 @ 7:50 PM
80kj
74rpm
34%
14mph
Saturday 8/15/20 @ 2:31 PM
✅
201kj
79rpm
42%
17mph
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
Friday 5/15/20 @ 10:26 AM
✅
260kj
76rpm
48%
19mph
Sunday 9/1/19 @ 2:18 PM
154kj
85rpm
35%
15mph
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
Thursday 2/13/20 @ 9:53 PM
✅
211kj
75rpm
43%
17mph
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
Wednesday 10/30/19 @ 9:2 AM
✅
227kj
72rpm
47%
18mph
Saturday 10/26/19 @ 6:56 PM
167kj
82rpm
37%
16mph
Tuesday 8/20/19 @ 10:53 AM
✅
330kj
74rpm
45%
17mph
Wednesday 9/4/19 @ 1:38 PM
230kj
86rpm
34%
15mph