Shake and Bake

Workouts

Sunday 4/17/22 @ 4:40 PM
✅
105kj
82rpm
36%
15mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 9:22 AM
93kj
71rpm
38%
14mph
Thursday 7/16/20 @ 2:24 PM
✅
220kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
Monday 4/26/21 @ 1:38 PM
✅
187kj
75rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 9:13 PM
137kj
68rpm
39%
14mph
Monday 2/22/21 @ 12:13 PM
✅
198kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
Sunday 1/31/21 @ 2:36 PM
✅
192kj
80rpm
40%
17mph
30 min 90s Ride
Robin Arzón
Thursday 2/4/21 @ 12:49 PM
126kj
71rpm
37%
14mph
Monday 10/12/20 @ 9:15 AM
✅
214kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 9:16 PM
156kj
70rpm
40%
15mph
Saturday 3/7/20 @ 12:21 PM
✅
235kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/31/20 @ 8:20 PM
159kj
73rpm
40%
15mph
Sunday 3/1/20 @ 4:46 PM
✅
366kj
77rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 8/8/20 @ 1:9 PM
314kj
72rpm
39%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
147kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 9:19 PM
112kj
70rpm
41%
16mph
Sunday 3/8/20 @ 12:30 PM
✅
210kj
75rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:20 PM
148kj
73rpm
39%
15mph

Workouts

20 min Paramore Ride
Bradley Rose
✅ 105 kj
Sunday 4/17/22
93 kj
Sunday 4/17/22
30 min Britney Spears Ride
Cody Rigsby
✅ 220 kj
Thursday 7/16/20
158 kj
Wednesday 7/15/20
30 min 90s Ride
Cody Rigsby
✅ 187 kj
Monday 4/26/21
137 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Monday 2/22/21
122 kj
Wednesday 2/17/21
30 min 90s Ride
Robin Arzón
✅ 192 kj
Sunday 1/31/21
126 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Monday 10/12/20
156 kj
Monday 10/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 235 kj
Saturday 3/7/20
159 kj
Tuesday 3/31/20
60 min Groove Ride
Cody Rigsby
✅ 366 kj
Sunday 3/1/20
314 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Saturday 3/28/20
112 kj
Thursday 4/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 210 kj
Sunday 3/8/20
148 kj
Sunday 2/23/20