Shake and Bake

Workouts

Monday 2/10/20 @ 9:49 PM
✅
198kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
Thursday 1/23/20 @ 9:39 PM
✅
200kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 12:41 AM
156kj
72rpm
40%
15mph
Monday 7/29/19 @ 9:23 AM
✅
140kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 12:53 AM
119kj
77rpm
41%
16mph
Saturday 6/8/19 @ 12:24 PM
✅
281kj
75rpm
42%
16mph
45 min Groove Ride
Cody Rigsby
Friday 6/7/19 @ 7:32 PM
260kj
82rpm
38%
16mph
Saturday 6/1/19 @ 12:53 PM
✅
132kj
80rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/21/19 @ 2:53 PM
113kj
81rpm
38%
16mph
Thursday 4/11/19 @ 9:5 AM
✅
172kj
76rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Friday 5/31/19 @ 1:58 AM
169kj
75rpm
40%
16mph
Thursday 5/23/19 @ 9:12 AM
✅
194kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/27/19 @ 1:59 AM
173kj
81rpm
38%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 198 kj
Monday 2/10/20
115 kj
Thursday 11/7/19
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Thursday 1/23/20
156 kj
Sunday 1/26/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Monday 7/29/19
119 kj
Wednesday 7/31/19
45 min Groove Ride
Cody Rigsby
✅ 281 kj
Saturday 6/8/19
260 kj
Friday 6/7/19
20 min Low Impact Ride
Cody Rigsby
✅ 132 kj
Saturday 6/1/19
113 kj
Tuesday 5/21/19
30 min Groove Ride
Cody Rigsby
✅ 172 kj
Thursday 4/11/19
169 kj
Friday 5/31/19
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Thursday 5/23/19
173 kj
Monday 5/27/19