Shake and Bake
Workouts
Friday 10/20/23 @ 11:18 AM
140kj
67rpm
39%
14mph
Tuesday 9/12/23 @ 6:12 PM
✅
214kj
72rpm
44%
17mph
Thursday 7/16/20 @ 2:24 PM
220kj
80rpm
43%
18mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Thursday 9/2/21 @ 1:49 PM
103kj
73rpm
39%
15mph
Thursday 7/22/21 @ 3:9 PM
✅
150kj
76rpm
44%
18mph
Monday 4/26/21 @ 1:38 PM
187kj
75rpm
42%
16mph
Monday 4/12/21 @ 2:47 PM
✅
230kj
75rpm
45%
18mph
Tuesday 4/20/21 @ 2:49 PM
203kj
74rpm
43%
17mph
Tuesday 4/20/21 @ 5:32 PM
✅
235kj
75rpm
45%
18mph
Monday 2/22/21 @ 12:13 PM
198kj
81rpm
40%
17mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
Monday 10/12/20 @ 9:15 AM
214kj
78rpm
43%
17mph
Monday 10/12/20 @ 6:0 PM
✅
246kj
79rpm
45%
18mph
Monday 7/6/20 @ 11:32 AM
317kj
80rpm
41%
17mph
Saturday 7/4/20 @ 3:21 PM
✅
351kj
77rpm
44%
18mph
Saturday 2/29/20 @ 12:24 PM
✅
235kj
67rpm
49%
18mph
Sunday 2/2/20 @ 12:14 AM
224kj
72rpm
45%
17mph
Sunday 8/18/19 @ 4:37 PM
331kj
76rpm
44%
18mph
Friday 8/23/19 @ 7:16 PM
✅
345kj
79rpm
43%
18mph
Workouts
317
kj
Monday 7/6/20