Shake and Bake
Workouts
Wednesday 3/2/22 @ 1:45 PM
✅
185kj
74rpm
41%
16mph
Thursday 1/12/23 @ 10:36 AM
88kj
61rpm
49%
11mph
Monday 5/11/20 @ 10:30 AM
✅
238kj
77rpm
45%
18mph
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
Wednesday 4/8/20 @ 12:52 PM
✅
165kj
82rpm
44%
18mph
Thursday 8/29/19 @ 9:45 AM
91kj
75rpm
35%
14mph
Sunday 3/29/20 @ 3:48 PM
✅
72kj
71rpm
45%
17mph
Sunday 3/29/20 @ 4:35 PM
45kj
74rpm
35%
14mph
Sunday 3/29/20 @ 2:26 PM
43kj
89rpm
31%
14mph
Sunday 3/29/20 @ 3:15 PM
✅
55kj
81rpm
36%
16mph
Tuesday 1/28/20 @ 10:13 AM
✅
183kj
67rpm
44%
16mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Friday 7/12/19 @ 10:30 AM
✅
158kj
84rpm
42%
18mph
Wednesday 7/17/19 @ 9:44 AM
80kj
76rpm
32%
13mph
Tuesday 5/7/19 @ 9:36 AM
✅
107kj
79rpm
42%
17mph
Thursday 5/16/19 @ 9:52 AM
55kj
78rpm
30%
13mph
Tuesday 4/16/19 @ 10:56 AM
✅
52kj
85rpm
34%
15mph
Wednesday 5/8/19 @ 9:57 AM
38kj
83rpm
30%
13mph
Tuesday 3/5/19 @ 10:24 AM
✅
187kj
74rpm
42%
16mph
Tuesday 3/5/19 @ 10:37 AM
171kj
63rpm
46%
16mph
Workouts
134
kj
Wednesday 1/1/20