Shake and Bake
Workouts
Monday 8/1/22 @ 11:15 AM
165kj
76rpm
39%
15mph
Tuesday 10/18/22 @ 10:30 AM
✅
229kj
65rpm
52%
19mph
Thursday 9/23/21 @ 12:21 PM
106kj
75rpm
38%
15mph
Monday 8/30/21 @ 10:28 AM
✅
180kj
75rpm
48%
19mph
Monday 1/4/21 @ 10:7 AM
185kj
79rpm
40%
16mph
Wednesday 1/6/21 @ 11:29 AM
✅
266kj
76rpm
48%
19mph
Sunday 12/13/20 @ 6:29 PM
271kj
72rpm
42%
16mph
Monday 12/14/20 @ 1:13 PM
✅
393kj
72rpm
49%
19mph
Saturday 3/7/20 @ 12:21 PM
235kj
76rpm
45%
18mph
Saturday 4/11/20 @ 11:53 AM
✅
277kj
76rpm
48%
19mph
Sunday 6/21/20 @ 3:40 PM
153kj
75rpm
45%
18mph
Tuesday 8/4/20 @ 11:14 AM
✅
184kj
74rpm
49%
19mph
Saturday 4/4/20 @ 4:21 PM
147kj
71rpm
46%
17mph
Tuesday 11/26/19 @ 11:31 AM
✅
179kj
71rpm
50%
19mph
Friday 3/13/20 @ 9:3 AM
227kj
76rpm
45%
18mph
Saturday 3/21/20 @ 2:38 PM
✅
242kj
70rpm
48%
18mph
Wednesday 5/1/19 @ 9:24 AM
191kj
81rpm
40%
16mph
Thursday 5/2/19 @ 10:24 AM
✅
243kj
80rpm
44%
18mph
Monday 3/25/19 @ 9:27 PM
150kj
79rpm
36%
15mph
Tuesday 3/5/19 @ 11:29 AM
✅
254kj
74rpm
47%
18mph
Workouts
106
kj
Thursday 9/23/21
185
kj
Monday 1/4/21
271
kj
Sunday 12/13/20