Shake and Bake

Workouts

Friday 10/20/23 @ 11:18 AM
140kj
67rpm
39%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/18/23 @ 11:28 AM
βœ…
190kj
69rpm
44%
16mph
Friday 4/15/22 @ 2:14 PM
180kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 11:2 AM
βœ…
215kj
76rpm
44%
17mph
Saturday 3/26/22 @ 3:13 PM
βœ…
242kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/28/22 @ 11:5 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 2:36 PM
192kj
80rpm
40%
17mph
30 min 90s Ride
Robin ArzΓ³n
Monday 2/1/21 @ 7:42 PM
βœ…
197kj
79rpm
41%
16mph
Tuesday 9/29/20 @ 8:53 AM
βœ…
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
208kj
80rpm
41%
17mph
Thursday 9/10/20 @ 9:2 AM
βœ…
196kj
76rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/22/20 @ 5:2 PM
194kj
80rpm
40%
17mph
Saturday 4/4/20 @ 4:44 PM
βœ…
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/16/20 @ 6:43 PM
109kj
84rpm
36%
16mph
Sunday 3/29/20 @ 2:26 PM
43kj
89rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 6:40 PM
βœ…
52kj
94rpm
32%
15mph
Thursday 5/7/20 @ 11:57 AM
βœ…
231kj
73rpm
46%
18mph
30 min 2000s Ride
Cody Rigsby
Sunday 12/8/19 @ 8:47 PM
176kj
73rpm
41%
16mph
Wednesday 3/4/20 @ 10:46 AM
203kj
85rpm
39%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/4/20 @ 8:0 PM
βœ…
207kj
88rpm
38%
17mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
140 kj
Friday 10/20/23
βœ… 190 kj
Monday 9/18/23
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 4/15/22
βœ… 215 kj
Thursday 4/14/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 242 kj
Saturday 3/26/22
kj
Monday 3/28/22
30 min 90s Ride
Robin ArzΓ³n
192 kj
Sunday 1/31/21
βœ… 197 kj
Monday 2/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 211 kj
Tuesday 9/29/20
208 kj
Thursday 9/10/20
30 min 90s Ride
Cody Rigsby
βœ… 196 kj
Thursday 9/10/20
194 kj
Tuesday 9/22/20
20 min Low Impact Ride
Cody Rigsby
βœ… 134 kj
Saturday 4/4/20
109 kj
Thursday 7/16/20
10 min Low Impact Ride
Christine D'Ercole
43 kj
Sunday 3/29/20
βœ… 52 kj
Sunday 5/31/20
30 min 2000s Ride
Cody Rigsby
βœ… 231 kj
Thursday 5/7/20
176 kj
Sunday 12/8/19
30 min Classic Rock Ride
Christine D'Ercole
203 kj
Wednesday 3/4/20
βœ… 207 kj
Wednesday 3/4/20