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Shake and Bake
atina3
Saint Clair Shores, MI
30
Beat ali_mcwheel
VS
ali_mcwheel
Home
42 π₯
Beat atina3
Workouts
Previous Workouts
Next Workouts
Friday 10/20/23 @ 11:18 AM
140
kj
67
rpm
39
%
14
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Monday 9/18/23 @ 11:28 AM
β
190
kj
69
rpm
44
%
16
mph
Friday 4/15/22 @ 2:14 PM
180
kj
74
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 4/14/22 @ 11:2 AM
β
215
kj
76
rpm
44
%
17
mph
Saturday 3/26/22 @ 3:13 PM
β
242
kj
68
rpm
41
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Monday 3/28/22 @ 11:5 AM
kj
rpm
%
0
mph
Sunday 1/31/21 @ 2:36 PM
192
kj
80
rpm
40
%
17
mph
30 min 90s Ride
Robin ArzΓ³n
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Monday 2/1/21 @ 7:42 PM
β
197
kj
79
rpm
41
%
16
mph
Tuesday 9/29/20 @ 8:53 AM
β
211
kj
76
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 9/10/20 @ 3:25 PM
208
kj
80
rpm
41
%
17
mph
Thursday 9/10/20 @ 9:2 AM
β
196
kj
76
rpm
42
%
17
mph
30 min 90s Ride
Cody Rigsby
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Share
Tuesday 9/22/20 @ 5:2 PM
194
kj
80
rpm
40
%
17
mph
Saturday 4/4/20 @ 4:44 PM
β
134
kj
80
rpm
41
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Thursday 7/16/20 @ 6:43 PM
109
kj
84
rpm
36
%
16
mph
Sunday 3/29/20 @ 2:26 PM
43
kj
89
rpm
31
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 5/31/20 @ 6:40 PM
β
52
kj
94
rpm
32
%
15
mph
Thursday 5/7/20 @ 11:57 AM
β
231
kj
73
rpm
46
%
18
mph
30 min 2000s Ride
Cody Rigsby
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Sunday 12/8/19 @ 8:47 PM
176
kj
73
rpm
41
%
16
mph
Wednesday 3/4/20 @ 10:46 AM
203
kj
85
rpm
39
%
17
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 3/4/20 @ 8:0 PM
β
207
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
atina3
Saint Clair Shores, MI
30
Beat ali_mcwheel
VS
ali_mcwheel
Home
42 π₯
Beat atina3
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
140
kj
Friday 10/20/23
β
190
kj
Monday 9/18/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
180
kj
Friday 4/15/22
β
215
kj
Thursday 4/14/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
242
kj
Saturday 3/26/22
kj
Monday 3/28/22
30 min 90s Ride
Robin ArzΓ³n
View Class
Share
192
kj
Sunday 1/31/21
β
197
kj
Monday 2/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
211
kj
Tuesday 9/29/20
208
kj
Thursday 9/10/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
196
kj
Thursday 9/10/20
194
kj
Tuesday 9/22/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
134
kj
Saturday 4/4/20
109
kj
Thursday 7/16/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
43
kj
Sunday 3/29/20
β
52
kj
Sunday 5/31/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
β
231
kj
Thursday 5/7/20
176
kj
Sunday 12/8/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
203
kj
Wednesday 3/4/20
β
207
kj
Wednesday 3/4/20
Previous Workouts
Next Workouts