Shake and Bake
Workouts
Thursday 7/16/20 @ 2:24 PM
220kj
80rpm
43%
18mph
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Monday 10/26/20 @ 9:2 AM
170kj
88rpm
35%
16mph
Saturday 12/10/22 @ 1:29 PM
✅
179kj
91rpm
33%
16mph
Thursday 9/23/21 @ 12:21 PM
106kj
75rpm
38%
15mph
Wednesday 8/18/21 @ 11:25 PM
✅
109kj
67rpm
41%
15mph
Monday 1/4/21 @ 10:7 AM
185kj
79rpm
40%
16mph
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
Sunday 12/13/20 @ 6:29 PM
271kj
72rpm
42%
16mph
Sunday 12/13/20 @ 6:26 PM
✅
451kj
74rpm
50%
20mph
Monday 10/12/20 @ 9:15 AM
214kj
78rpm
43%
17mph
Thursday 11/5/20 @ 11:21 AM
✅
236kj
69rpm
47%
17mph
Saturday 3/7/20 @ 12:21 PM
✅
235kj
76rpm
45%
18mph
Monday 3/9/20 @ 10:11 AM
221kj
76rpm
44%
17mph
Sunday 6/21/20 @ 3:40 PM
153kj
75rpm
45%
18mph
Saturday 8/1/20 @ 8:50 PM
✅
184kj
70rpm
51%
19mph
Sunday 3/1/20 @ 4:46 PM
366kj
77rpm
40%
16mph
Friday 4/3/20 @ 7:4 PM
✅
496kj
78rpm
45%
18mph
Friday 3/13/20 @ 9:3 AM
227kj
76rpm
45%
18mph
Friday 3/27/20 @ 10:35 PM
✅
246kj
73rpm
47%
18mph
Workouts
220
kj
Thursday 7/16/20
170
kj
Monday 10/26/20
106
kj
Thursday 9/23/21
185
kj
Monday 1/4/21
271
kj
Sunday 12/13/20