Shake and Bake
Workouts
Friday 7/8/22 @ 11:33 AM
✅
340kj
74rpm
53%
20mph
Saturday 7/9/22 @ 4:54 PM
223kj
75rpm
45%
17mph
Monday 4/4/22 @ 12:16 PM
142kj
72rpm
45%
17mph
Tuesday 4/12/22 @ 7:20 PM
✅
148kj
82rpm
42%
18mph
Saturday 3/13/21 @ 4:59 PM
✅
202kj
60rpm
59%
19mph
Wednesday 3/10/21 @ 11:24 PM
159kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 12:27 AM
✅
440kj
51rpm
77%
23mph
Wednesday 1/13/21 @ 10:18 PM
220kj
75rpm
45%
18mph
Friday 1/8/21 @ 10:59 PM
✅
257kj
46rpm
67%
19mph
Wednesday 1/6/21 @ 10:32 PM
202kj
85rpm
39%
17mph
Monday 11/9/20 @ 1:12 PM
✅
346kj
52rpm
69%
21mph
Saturday 10/24/20 @ 5:46 PM
288kj
86rpm
45%
19mph
Saturday 9/12/20 @ 1:0 PM
✅
508kj
54rpm
79%
24mph
Saturday 9/12/20 @ 2:20 PM
223kj
77rpm
44%
18mph
Friday 7/24/20 @ 10:28 AM
✅
305kj
61rpm
70%
23mph
Tuesday 7/14/20 @ 8:26 PM
120kj
85rpm
38%
16mph
Sunday 7/19/20 @ 2:2 PM
✅
86kj
81rpm
43%
18mph
Thursday 7/2/20 @ 7:49 PM
44kj
85rpm
33%
14mph
Friday 6/26/20 @ 9:59 PM
✅
534kj
54rpm
80%
25mph
Friday 6/26/20 @ 9:57 PM
142kj
86rpm
33%
15mph
Workouts
220
kj
Wednesday 1/13/21