Shake and Bake
Workouts
Thursday 8/4/22 @ 9:40 AM
275kj
54rpm
71%
22mph
Monday 5/9/22 @ 1:53 PM
✅
289kj
98rpm
48%
23mph
Thursday 2/24/22 @ 1:33 AM
77kj
60rpm
44%
14mph
Monday 2/21/22 @ 5:40 PM
✅
217kj
98rpm
48%
23mph
Thursday 12/30/21 @ 1:26 PM
367kj
56rpm
65%
21mph
Tuesday 12/14/21 @ 5:10 PM
✅
432kj
99rpm
48%
23mph
Sunday 10/24/21 @ 12:34 PM
526kj
63rpm
62%
20mph
Tuesday 11/9/21 @ 3:39 PM
✅
654kj
100rpm
48%
23mph
Saturday 9/11/21 @ 3:59 PM
182kj
61rpm
54%
18mph
Monday 9/13/21 @ 5:10 PM
✅
295kj
100rpm
48%
23mph
Wednesday 1/13/21 @ 1:58 PM
102kj
57rpm
63%
19mph
Wednesday 3/24/21 @ 1:38 PM
✅
158kj
101rpm
49%
24mph
Wednesday 12/9/20 @ 10:34 PM
612kj
55rpm
72%
22mph
Thursday 11/26/20 @ 3:57 PM
✅
709kj
108rpm
47%
24mph
Tuesday 12/8/20 @ 11:17 PM
333kj
52rpm
67%
20mph
Monday 1/27/20 @ 12:35 PM
✅
473kj
103rpm
48%
24mph
Saturday 3/28/20 @ 3:54 PM
✅
886kj
57rpm
81%
26mph
Friday 4/10/20 @ 2:17 PM
713kj
104rpm
48%
24mph
Sunday 3/15/20 @ 10:22 PM
✅
581kj
56rpm
81%
26mph
Monday 4/6/20 @ 12:58 PM
484kj
107rpm
47%
24mph
Workouts
367
kj
Thursday 12/30/21
102
kj
Wednesday 1/13/21
612
kj
Wednesday 12/9/20
484
kj
Monday 4/6/20