Shake and Bake
Workouts
Sunday 11/19/23 @ 10:18 AM
312kj
63rpm
49%
17mph
Thursday 11/24/22 @ 6:13 PM
✅
542kj
84rpm
50%
21mph
Friday 9/29/23 @ 3:44 PM
✅
130kj
65rpm
62%
22mph
Wednesday 3/22/23 @ 6:0 PM
122kj
85rpm
50%
22mph
Monday 7/10/23 @ 12:35 PM
✅
274kj
60rpm
66%
22mph
Friday 6/30/23 @ 11:12 AM
211kj
86rpm
47%
20mph
Thursday 1/19/23 @ 2:34 PM
139kj
63rpm
49%
17mph
Thursday 1/19/23 @ 6:55 PM
✅
241kj
85rpm
49%
21mph
Thursday 10/20/22 @ 12:50 PM
167kj
58rpm
58%
18mph
Thursday 10/20/22 @ 4:55 PM
✅
253kj
82rpm
52%
22mph
Friday 4/9/21 @ 1:48 PM
335kj
61rpm
61%
20mph
Thursday 4/8/21 @ 12:38 PM
✅
378kj
88rpm
49%
22mph
Friday 1/29/21 @ 10:1 PM
✅
448kj
51rpm
76%
23mph
Saturday 1/30/21 @ 4:56 PM
370kj
88rpm
49%
22mph
Tuesday 10/27/20 @ 12:4 PM
✅
248kj
53rpm
78%
24mph
Monday 10/26/20 @ 3:33 PM
182kj
91rpm
48%
22mph
Monday 10/12/20 @ 8:36 PM
205kj
44rpm
74%
20mph
Sunday 8/23/20 @ 4:38 PM
✅
213kj
85rpm
47%
20mph
Monday 7/13/20 @ 12:21 PM
200kj
69rpm
55%
19mph
Sunday 7/12/20 @ 3:24 PM
✅
212kj
87rpm
46%
20mph
Workouts
122
kj
Wednesday 3/22/23