Shake and Bake

Workouts

Sunday 6/4/23 @ 4:58 PM
✅
504kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 7:45 PM
373kj
82rpm
37%
16mph
Sunday 2/14/21 @ 7:0 PM
✅
635kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:54 PM
450kj
86rpm
40%
18mph
Thursday 8/27/20 @ 12:21 AM
✅
402kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 6:58 PM
345kj
81rpm
42%
18mph
Thursday 7/15/21 @ 1:53 AM
✅
557kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 6:4 PM
410kj
80rpm
40%
17mph
Sunday 12/13/20 @ 5:24 PM
✅
668kj
76rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 4:42 PM
485kj
81rpm
43%
18mph
Saturday 7/4/20 @ 5:15 PM
✅
544kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:14 PM
484kj
86rpm
41%
18mph
Saturday 2/13/21 @ 6:24 PM
✅
477kj
69rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 7:1 PM
357kj
84rpm
42%
18mph
Thursday 8/13/20 @ 12:11 AM
✅
251kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 9:10 PM
214kj
85rpm
40%
17mph
Tuesday 12/8/20 @ 12:38 AM
✅
637kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:29 PM
448kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 12:46 AM
✅
362kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 6:32 PM
357kj
87rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 6/4/23
373 kj
Sunday 2/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Sunday 2/14/21
450 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Thursday 8/27/20
345 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Thursday 7/15/21
410 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 12/13/20
485 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Saturday 7/4/20
484 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 2/13/21
357 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Thursday 8/13/20
214 kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Tuesday 12/8/20
448 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Wednesday 6/3/20
357 kj
Thursday 6/4/20