Shake and Bake

Workouts

Friday 5/5/23 @ 11:55 PM
646kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 2:41 PM
✅
812kj
68rpm
51%
19mph
Sunday 6/4/23 @ 4:58 PM
504kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 2:9 PM
✅
557kj
76rpm
47%
19mph
Saturday 2/13/21 @ 6:24 PM
✅
477kj
69rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 3:9 PM
390kj
81rpm
44%
19mph
Sunday 2/14/21 @ 7:0 PM
✅
635kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:44 PM
514kj
82rpm
43%
19mph
Thursday 3/4/21 @ 2:17 AM
✅
483kj
77rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 2:46 PM
400kj
81rpm
43%
18mph
Thursday 7/15/21 @ 1:53 AM
✅
557kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 6:58 PM
504kj
72rpm
47%
18mph
Wednesday 12/30/20 @ 12:12 AM
✅
68kj
89rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 8:32 PM
52kj
81rpm
36%
15mph
Thursday 9/3/20 @ 1:7 AM
✅
129kj
81rpm
45%
19mph
15 min 80s Ride
Christine D'Ercole
Thursday 12/24/20 @ 7:44 PM
100kj
76rpm
42%
17mph
Thursday 8/13/20 @ 12:11 AM
✅
251kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:23 PM
195kj
79rpm
40%
17mph
Wednesday 6/24/20 @ 4:22 AM
✅
285kj
79rpm
47%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:57 PM
255kj
75rpm
47%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Friday 5/5/23
✅ 812 kj
Saturday 11/11/23
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 6/4/23
✅ 557 kj
Wednesday 2/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 2/13/21
390 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Sunday 2/14/21
514 kj
Tuesday 2/16/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 483 kj
Thursday 3/4/21
400 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Thursday 7/15/21
504 kj
Sunday 7/25/21
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Wednesday 12/30/20
52 kj
Saturday 12/26/20
15 min 80s Ride
Christine D'Ercole
✅ 129 kj
Thursday 9/3/20
100 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Thursday 8/13/20
195 kj
Saturday 8/29/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 285 kj
Wednesday 6/24/20
255 kj
Thursday 6/18/20