Shake and Bake

Workouts

Tuesday 3/28/23 @ 4:1 AM
61kj
74rpm
41%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/21/23 @ 10:0 AM
29kj
73rpm
44%
12mph
Wednesday 1/11/23 @ 2:58 AM
68kj
70rpm
44%
17mph
Extra 10: Climb Ride
Bradley Rose
Friday 2/24/23 @ 10:41 AM
40kj
71rpm
55%
14mph
Sunday 1/15/23 @ 8:18 PM
210kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 2:56 PM
144kj
76rpm
56%
15mph
Thursday 8/20/20 @ 12:34 AM
176kj
77rpm
39%
16mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:51 AM
122kj
70rpm
35%
14mph
Wednesday 5/27/20 @ 12:40 AM
303kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
Sunday 3/29/20 @ 8:36 PM
211kj
77rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:45 AM
165kj
75rpm
38%
16mph
Saturday 3/7/20 @ 6:56 PM
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 3:38 PM
45kj
81rpm
34%
15mph
Wednesday 3/4/20 @ 12:41 AM
195kj
78rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/6/20 @ 10:48 AM
147kj
74rpm
36%
15mph
Sunday 3/1/20 @ 9:4 PM
105kj
77rpm
42%
17mph
15 min Pop Ride
Sam Yo
Friday 11/15/19 @ 11:13 AM
80kj
78rpm
37%
15mph
Saturday 2/8/20 @ 6:18 PM
324kj
76rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:54 PM
290kj
73rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
61 kj
Tuesday 3/28/23
29 kj
Tuesday 3/21/23
Extra 10: Climb Ride
Bradley Rose
68 kj
Wednesday 1/11/23
40 kj
Friday 2/24/23
30 min Pop Ride
Cody Rigsby
210 kj
Sunday 1/15/23
144 kj
Saturday 1/14/23
30 min Low Impact Ride
Matt Wilpers
176 kj
Thursday 8/20/20
122 kj
Wednesday 8/19/20
30 min Intervals & Arms Ride
Cody Rigsby
303 kj
Wednesday 5/27/20
128 kj
Thursday 5/28/20
30 min Halloween Ride
Matt Wilpers
211 kj
Sunday 3/29/20
165 kj
Thursday 10/31/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 3/7/20
45 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Wednesday 3/4/20
147 kj
Friday 3/6/20
15 min Pop Ride
Sam Yo
105 kj
Sunday 3/1/20
80 kj
Friday 11/15/19
45 min Club Bangers Ride
Alex Toussaint
324 kj
Saturday 2/8/20
290 kj
Saturday 1/4/20