Shake and Bake
Workouts
Saturday 12/5/20 @ 4:29 PM
✅
245kj
86rpm
41%
18mph
Friday 12/4/20 @ 11:27 AM
240kj
82rpm
43%
18mph
Wednesday 11/11/20 @ 1:42 AM
✅
339kj
77rpm
52%
21mph
Sunday 11/22/20 @ 9:28 PM
235kj
74rpm
46%
18mph
Sunday 10/18/20 @ 5:26 PM
✅
564kj
79rpm
47%
19mph
Sunday 10/18/20 @ 5:30 PM
323kj
70rpm
40%
15mph
Saturday 6/6/20 @ 2:58 PM
✅
388kj
83rpm
43%
19mph
Tuesday 2/11/20 @ 11:3 AM
348kj
86rpm
41%
18mph
Friday 4/17/20 @ 9:26 PM
✅
172kj
81rpm
44%
19mph
Monday 5/25/20 @ 10:30 PM
124kj
75rpm
41%
16mph
Saturday 5/9/20 @ 7:17 PM
✅
265kj
79rpm
46%
19mph
Sunday 12/1/19 @ 9:56 PM
244kj
82rpm
44%
18mph
Wednesday 3/25/20 @ 7:15 PM
✅
250kj
83rpm
43%
18mph
Tuesday 4/28/20 @ 11:40 AM
216kj
83rpm
41%
17mph
Tuesday 4/21/20 @ 1:28 AM
✅
158kj
83rpm
42%
18mph
Wednesday 4/1/20 @ 8:26 PM
144kj
83rpm
41%
17mph
Tuesday 3/24/20 @ 1:9 AM
✅
345kj
84rpm
42%
18mph
Wednesday 3/25/20 @ 10:14 AM
330kj
80rpm
42%
17mph
Thursday 3/19/20 @ 5:24 PM
✅
343kj
84rpm
41%
18mph
Monday 3/23/20 @ 10:33 AM
264kj
72rpm
40%
15mph
Workouts
235
kj
Sunday 11/22/20
348
kj
Tuesday 2/11/20
264
kj
Monday 3/23/20