Shake and Bake

Workouts

Saturday 4/3/21 @ 12:50 AM
163kj
79rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 5/11/21 @ 9:28 PM
✅
188kj
71rpm
52%
19mph
Friday 1/8/21 @ 2:30 AM
109kj
76rpm
44%
17mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 2:9 PM
✅
126kj
72rpm
48%
18mph
Tuesday 10/6/20 @ 11:30 PM
✅
314kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/15/20 @ 10:25 PM
250kj
70rpm
49%
18mph
Saturday 9/12/20 @ 12:37 AM
✅
256kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/13/20 @ 3:58 PM
248kj
69rpm
49%
18mph
Thursday 11/26/20 @ 3:41 PM
✅
144kj
78rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 10:22 PM
143kj
72rpm
51%
19mph
Saturday 10/24/20 @ 7:54 PM
✅
131kj
82rpm
45%
19mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 10/22/20 @ 9:35 PM
108kj
65rpm
49%
17mph
Saturday 8/15/20 @ 4:45 PM
✅
293kj
79rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:55 PM
245kj
68rpm
49%
18mph
Wednesday 5/27/20 @ 12:40 AM
✅
303kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
207kj
64rpm
48%
17mph
Thursday 4/9/20 @ 11:35 PM
251kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:30 PM
✅
252kj
68rpm
50%
18mph
Sunday 3/29/20 @ 8:36 PM
211kj
77rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:18 PM
✅
236kj
72rpm
47%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
163 kj
Saturday 4/3/21
✅ 188 kj
Tuesday 5/11/21
15 min 80s Pop Ride
Emma Lovewell
109 kj
Friday 1/8/21
✅ 126 kj
Sunday 8/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Tuesday 10/6/20
250 kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Saturday 9/12/20
248 kj
Sunday 12/13/20
15 min Pop Ride
Cody Rigsby
✅ 144 kj
Thursday 11/26/20
143 kj
Monday 11/30/20
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 131 kj
Saturday 10/24/20
108 kj
Thursday 10/22/20
30 min Prince Ride
Ally & Emma
✅ 293 kj
Saturday 8/15/20
245 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 303 kj
Wednesday 5/27/20
207 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
251 kj
Thursday 4/9/20
✅ 252 kj
Friday 4/10/20
30 min Halloween Ride
Matt Wilpers
211 kj
Sunday 3/29/20
✅ 236 kj
Thursday 10/31/19