Shake and Bake

Workouts

Saturday 4/15/23 @ 2:41 AM
✅
133kj
78rpm
41%
17mph
20 min Mother’s Day Ride
Robin Arzón
Tuesday 5/10/22 @ 8:45 PM
79kj
77rpm
34%
13mph
Friday 1/8/21 @ 2:9 AM
✅
127kj
73rpm
48%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 5/21/22 @ 3:49 PM
54kj
74rpm
34%
13mph
Sunday 3/7/21 @ 6:48 PM
✅
988kj
79rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Friday 10/9/20 @ 5:42 PM
✅
272kj
84rpm
44%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:38 PM
120kj
82rpm
32%
14mph
Saturday 7/11/20 @ 5:15 AM
✅
235kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
Saturday 5/23/20 @ 4:52 PM
✅
497kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 1:3 PM
252kj
83rpm
32%
14mph
Saturday 4/18/20 @ 9:18 PM
✅
649kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Thursday 2/20/20 @ 12:59 AM
✅
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Saturday 3/7/20 @ 6:56 PM
✅
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph
Friday 2/21/20 @ 2:2 AM
✅
102kj
85rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
✅ 133 kj
Saturday 4/15/23
79 kj
Tuesday 5/10/22
15 min 90s Ride
Cody Rigsby
✅ 127 kj
Friday 1/8/21
54 kj
Saturday 5/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Sunday 3/7/21
340 kj
Saturday 4/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Friday 10/9/20
120 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Saturday 7/11/20
126 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 5/23/20
252 kj
Friday 4/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 4/18/20
381 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Thursday 2/20/20
219 kj
Monday 4/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Saturday 3/7/20
37 kj
Saturday 3/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 102 kj
Friday 2/21/20
73 kj
Sunday 3/1/20