Shake and Bake

Workouts

Saturday 10/30/21 @ 12:23 PM
113kj
80rpm
37%
15mph
20 min Halloween Ride
Bradley Rose
Wednesday 10/19/22 @ 11:6 PM
102kj
79rpm
34%
14mph
Sunday 5/8/22 @ 7:31 PM
129kj
75rpm
42%
16mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 9:55 PM
133kj
77rpm
41%
17mph
Monday 1/11/21 @ 12:43 AM
266kj
134rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/18/21 @ 10:26 PM
180kj
77rpm
39%
16mph
Sunday 2/7/21 @ 7:46 PM
272kj
138rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 2:35 PM
209kj
75rpm
43%
17mph
Saturday 10/17/20 @ 2:12 PM
203kj
0rpm
0%
0mph
20 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 10:48 PM
164kj
69rpm
49%
18mph
Sunday 8/23/20 @ 1:42 PM
95kj
0rpm
0%
0mph
10 min Climb Ride
Cody Rigsby
Wednesday 1/1/20 @ 10:48 PM
61kj
66rpm
43%
16mph
Sunday 12/1/19 @ 9:27 PM
101kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:22 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 3:43 PM
92kj
0rpm
0%
0mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 9:50 AM
kj
rpm
%
0mph
Sunday 8/4/19 @ 7:1 PM
93kj
0rpm
0%
0mph
15 min Tabata Ride
Ally Love
Tuesday 2/26/19 @ 11:19 AM
kj
rpm
%
0mph
Friday 4/19/19 @ 11:17 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Monday 4/22/19 @ 10:33 PM
kj
rpm
%
0mph

Workouts

20 min Halloween Ride
Bradley Rose
113 kj
Saturday 10/30/21
102 kj
Wednesday 10/19/22
20 min Mother’s Day Ride
Robin Arzón
129 kj
Sunday 5/8/22
133 kj
Saturday 5/7/22
30 min Low Impact Ride
Christine D'Ercole
266 kj
Monday 1/11/21
180 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
272 kj
Sunday 2/7/21
209 kj
Monday 2/8/21
20 min Climb Ride
Robin Arzón
203 kj
Saturday 10/17/20
164 kj
Saturday 4/18/20
10 min Climb Ride
Cody Rigsby
95 kj
Sunday 8/23/20
61 kj
Wednesday 1/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
101 kj
Sunday 12/1/19
kj
Wednesday 4/17/19
15 min Pop Ride
Tunde Oyeneyin
92 kj
Monday 10/7/19
kj
Wednesday 9/18/19
15 min Tabata Ride
Ally Love
93 kj
Sunday 8/4/19
kj
Tuesday 2/26/19
30 min Show Up Ride
Cody Rigsby
kj
Friday 4/19/19
kj
Monday 4/22/19