Shake and Bake
Workouts
Monday 11/7/22 @ 3:29 PM
✅
112kj
74rpm
39%
15mph
Wednesday 3/15/23 @ 9:17 AM
104kj
86rpm
34%
15mph
Monday 2/13/23 @ 2:41 AM
147kj
75rpm
44%
18mph
Friday 12/3/21 @ 10:21 AM
✅
153kj
79rpm
43%
18mph
Friday 2/3/23 @ 1:23 PM
✅
139kj
85rpm
33%
14mph
Wednesday 11/24/21 @ 10:7 AM
138kj
81rpm
34%
14mph
Thursday 2/2/23 @ 1:26 PM
232kj
85rpm
34%
15mph
Tuesday 11/23/21 @ 10:4 AM
✅
238kj
81rpm
36%
15mph
Monday 1/9/23 @ 2:3 PM
92kj
79rpm
34%
14mph
Monday 5/17/21 @ 9:20 AM
✅
101kj
83rpm
34%
15mph
Friday 11/4/22 @ 12:27 PM
✅
283kj
69rpm
43%
16mph
Friday 11/4/22 @ 9:3 AM
276kj
76rpm
41%
16mph
Sunday 9/4/22 @ 3:36 PM
✅
161kj
71rpm
40%
15mph
Friday 9/9/22 @ 9:28 AM
146kj
77rpm
37%
14mph
Thursday 6/3/21 @ 4:0 PM
✅
198kj
66rpm
46%
16mph
Friday 10/15/21 @ 10:35 AM
181kj
63rpm
46%
15mph
Saturday 4/17/21 @ 3:7 PM
183kj
71rpm
43%
16mph
Wednesday 9/22/21 @ 9:4 AM
✅
220kj
65rpm
49%
17mph
Tuesday 4/20/21 @ 5:40 PM
✅
127kj
70rpm
43%
16mph
Friday 4/23/21 @ 9:27 AM
121kj
72rpm
41%
15mph
Workouts
104
kj
Wednesday 3/15/23
138
kj
Wednesday 11/24/21
92
kj
Monday 1/9/23